Uncover Your Authentic Self Through Shadow Work
A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
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Uncover Your Authentic Self Through Shadow Work
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Narrated by:
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Leah Fulton
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By:
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Kristina Rosen
About this listen
Discover the strategies to quiet your traumas and struggles...and build a life full of joy and peace.
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
In this guide on shadow work, you’ll discover:
- An enlightening lesson on the shadow–explore what it is, how it affects you, and how you can form a truce with it.
- Thought-provoking prompts and exercises laid throughout the book to help you unlock your inner self, become accountable, and progress with shadow work.
- A rundown on the methods for performing shadow work, including a bonus therapy for an added advantage.
- The biggest mistakes people make when dealing with their shadows–and how to steer clear of them.
- Encouraging prompts and affirmations to reinforce positivity in your mind.
- How to break free from your past and build a better future.
- Self-care crash course–find out how to become more accepting and forgiving to achieve balance, happiness, and peace.
- Bonus guided meditation.
- And so much more!
With this guidebook by your side, you don’t have to wait another second to find a way to live the life that you desire and deserve.
You are worth more than what you give yourself credit for. It’s time to let the best version of you shine through.
If you want to break free from your past traumas, discover self-love, acceptance, and become the truest version of yourself, then you should listen to this audiobook and start the transformation.
©2023 Kristina Rosen (P)2023 Kristina RosenListeners also enjoyed...
What listeners say about Uncover Your Authentic Self Through Shadow Work
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Overall5 out of 5 stars
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- Allen
- 30-06-23
Transformative!
It is a transformative resource for individuals seeking to understand themselves on a deeper level. Narrated with compassion and clarity, the audiobook guides listeners through the process of identifying triggers, transcending trauma, and embracing the hidden aspects of their personalities. Each step is presented in an accessible manner, allowing individuals to develop self-awareness, self-love, and ultimately become their best selves.
It encourages listeners to delve into their shadows, confront past wounds, and cultivate a sense of wholeness. By engaging with the workbook, individuals can embark on a transformative journey towards self-discovery, healing, and personal growth.
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Overall5 out of 5 stars
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- MW
- 01-09-23
Transformative journey of self-realization
This book is a deep guide to understanding and embracing our inner shadows, ultimately leading us to a path of self-love and self-improvement. It explains what the shadow is and how it influences our lives.
You’ll have new ideas about discovering your shadow, including interesting exercises encouraging readers to dive deep into their inner selves, identify triggers, and confront past traumas. These exercises are therapeutic and empowering.
Great read to explore and understand the importance of self-acceptance and forgiveness. I’m excited to apply everything I’ve learned in this book. I look forward to a more balanced, happy, and peaceful life.
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- Kat
- 01-07-23
Transformative!
This transformative audiobook has guided me on a journey of self-discovery, helping me confront my traumas and build a life filled with joy and peace. Through thought-provoking prompts and empowering exercises, I've unlocked my true self and embraced all aspects of who I am. The guidance on self-care and breaking free from the past has been invaluable, empowering me to become the best version of myself. If you're ready for transformation and self-discovery, this audiobook is a must-listen.
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- Heather Jade
- 08-09-24
Embracing Your Shadow for True Transformation
Listening to this audiobook felt like a deep, supportive dive into uncovering my shadow side and learning to integrate it for a sense of wholeness. Personally, I use movement and dance as my way of doing shadow work, and it's been the most transformative practice for me. The book offers so many great suggestions and practices to help guide your own journey of transformation. It's a beautiful reminder that the shadow isn’t something bad—it’s just a part of us. The more you make peace with it, the more fulfilling life becomes.
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- Anonymous User
- 06-08-23
Best Work!!
It's not just an audiobook but a complete package of self discovery. I found it really helpful and the words of the narrator forced me to think deep. I am glad that I got a chance to listen to this amazing book. Now I am surely able to control my unconscious mind and to maintain my thoughts. I am grateful to the author for providing detailed information for how to go through a shadow journey. Highly recommended!
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- Renee
- 08-09-23
A Deep Dive into Personal Transformation
One of the standout features is its well-researched rundown on various methods for performing shadow work. It even includes a bonus therapy section for those looking to dig deeper. The audiobook effectively helps you steer clear of common mistakes that people make in their self-improvement journey, backed by encouraging affirmations and a self-care crash course.
The bonus guided meditation is the cherry on top, providing a practical tool to immediately start the transformative work.
This guide is more than just an audiobook; it's a comprehensive program for anyone looking to break free from past traumas and embrace a future filled with self-love and acceptance. Highly recommended for anyone on the journey towards self-discovery and healing.
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- Donesa
- 08-09-24
Transformative
This book provides a detailed look at overcoming un-balanced behaviors and how to deal with past traumas or destructive relationships. It is a powerful resource on self-acceptance and learning to embrace who you are and becoming a better you.
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- HSNPUBLISHING
- 15-09-24
Uncover Your Authentic Self
This audiobook on shadow work takes you on a journey into self-discovery and acceptance. It explores the hidden parts of our personalities that society often tells us to keep under wraps, helping us understand and embrace them. It’s a well-rounded resource, highlighting common pitfalls in shadow work and offering therapeutic techniques for more profound healing. With positivity-boosting affirmations and self-care tips, it encourages a balanced and authentic life. Looking to unlock your true potential? This may help.
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- Bob McGee
- 19-08-23
Enter the shadows
We all have a place deep inside that needs tending to. We all have that itch that remains with us for decades. This book does a good job at peeling back the curtain and allowing you to come to terms with it.
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- James R. Massoni
- 19-06-23
Shadow Work – uncover your authentic self
What a great book for helping you to uncover your authentic self. If you have heard of shadow work and have been interested in finding out more about yourself, then this is the book for you. The author will help you uncover your true self. She will explain shadow work and the history behind it and bring it up to current-day thinking. As the author explains, through journaling, and mindfulness exercises, she will help you discover what your shadow consciousness is, along with what your triggers are. Your shadow consciousness includes personal traits that you have suppressed during adolescence due to trauma or because these feelings were unacceptable, yet they still exist, waiting to emerge. As the author states, through self-care, and spiritual enlightenment, you can be complete once you have embraced your shadow self. By journaling, mindfulness, meditation, positive affirmations, and doing the exercises the author provides, you will learn the path to enlightenment to fulfill your authentic self and give yourself permission to grow. It is impossible to know where this will lead you, but be brave and embrace both the light and dark parts of yourself. By understanding your true self and embracing it, you will show up as your most authentic self. This will allow you to be truly happy going forward in life.
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