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  • The High Testosterone Diet

  • Lose Weight, Get Ripped, and Have Incredible Sex
  • By: Grant Stevens
  • Narrated by: Kevin Theis
  • Length: 4 hrs and 50 mins
  • 5.0 out of 5 stars (2 ratings)

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The High Testosterone Diet

By: Grant Stevens
Narrated by: Kevin Theis
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Summary

Raise Your Testosterone & Build the Body You Always Dreamed Of

There are many myths associated with testosterone of which only some are actually true.

You may not know that there are certain foods that you are eating are causing your hormones to be imbalanced.

When you consume certain superfoods, they will help to raise your testosterone levels naturally, and you probably have some in your kitchen right now.

Different exercise and lifestyle habits may be lowering your testosterone levels without you even knowing.

With many different methods to choose from, there are many ways to tackle the issues surrounding testosterone deficiency.

It is very possible to reverse the effects of lowered testosterone levels.

Information regarding all angles and aspects of testosterone therapy are included.

Why are you suffering in silence when you are able to make a major change towards living a full and happy life today?
©2019 Flâneur Media (P)2019 Flâneur Media
Weight Loss & Weight Control
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Listener received this title free

Lots of info and recipes!

I originally got this as an audiobook, but after listening, I KNOW I need the ebook too. There is too much info packed into this book (lists of foods that boost testosterone, recipes, vitamins and supplements, etc) to just listen to it.

The book takes you through reasons for low testosterone, natural foods to help boost it, foods to stay away from, recipes to help boost it, vitamins and supplements to help boost it, and even exercises.
A great listen!

Disclaimer: I have been looking into foods that hurt your testosterone levels and it seems that many foods show up on both the good and bad list depending on which website or book you read. Almonds is one of those foods. Many websites/books say almonds are bad, but some say it ia good. This ebook/audiobook says almond milk is great to boost testosterone. So, in the end, gather your data and either speak to your doctor or make that decision on your own.

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