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The Bulimia Help Method
- A Revolutionary New Approach That Works
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
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The Bulimia Help Method
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Summary
You're not broken, weak, or faulty because you binge on food. You're normal and, more importantly, you can fully recover. Let me explain...powerful binge cravings are a natural and normal side effect of food restriction. If you've ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc.), then you may have triggered a primitive natural survival mechanism we call "primal hunger". This leads to powerful binge urges, an insatiable appetite, food obsession, depression, and anxiety. Your body thinks you're in the middle of a famine, and it's doing everything it can to make you eat lots of food. By purging your food, you remain malnourished, and your body is stuck in "primal hunger" mode.
Keep in mind, this has nothing to do with your upbringing, personality, or emotional state. This may come as a surprise, but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke & Ploog, 1987). Chances are, you're perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet.
We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
This book will help you:
- Make sense of your bulimia (because believe it or not, bulimia doesn't have to be confusing!)
- Recover at a pace that suits you by following our step-by-step guide to recovery
- Eliminate binge urges and cravings for life by restoring your body's own natural food regulation system
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What listeners say about The Bulimia Help Method
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- Carla
- 02-01-23
Amazing book an absolute must read
I have only just finished this book so can’t at this point offer a long term review.
This being said the way this book has been written and narrated by Richard Kerr is amazing and I know in my heart this is going to free me in the long run of my bulimia. There were many moments that I felt like he was talking directly about me and my relationship with my eating disorder as he picks up in points that no one else has before.
Well done Richard and thank you. I have the tools and for the first time the understanding of my relationship with bulimia. Im not putting pressure on myself for perfection but I know this is the year that I will free myself from the cycle.
I will leave an honest updated review at month 6 and 12. Once again Thank you for caring 🙏🏽xxx
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- Lizzie
- 10-09-17
A recovery method that works
I'm now a month into the recovery program and so far the book has been spot on. Logically it all makes sense as you read it, but when you start the method, step by step, it all clicks into place and makes a huge difference in your life. It isn't easy, but it is so worth it.
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- Milijana
- 06-11-17
Fantastic audiobook with great tools that work to finally overcome bulimia
It’s a very special book written by Ali who’s a former bulimic who did it! She’s fully recovered and now sharing her journey based on scientific research and personal experience. It’s gentle and common sense. Lots of “aha” moments that can create a shift in the thinking process. Highly recommend to anyone suffering from bulimia or therapist dealing city clients with Eaton disorders.
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- Lianne Thompson
- 14-12-19
Super helpful and insightful
Really changed my view on eating disorders and instantly made a difference to my recovery
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- Anonymous User
- 15-10-20
Amazing !!
I was sceptical at first , because nothing else has worked !! I am 3 months into the program , I have never felt as good ! My binge / purge circle is nearly non existent !! I have a few relapses no and then but nothing near what I was like before this book !! If you are looking to recover from bulimia then this is the book for you , I strongly urge anyone who has tried everything and nothing seems to be working to try this book !! I have had days without thinking about food , which is amazing for me !!
Please please please go and get this book I cannot rave about it enough !!! :)
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2 people found this helpful
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- Anonymous User
- 06-03-20
Couldn’t recommend more
I thought I would never be able to get past my bulimia and would keep relapsing when I tried to stop but this book helped me understand why it had all started and how to recover, permanently. It has been nearly a year since following the bulimia help method and I am so thankful and grateful to Richard and Ali Kerr for helping me recover from bulimia. I never thought I’d be able to. It has changed my attitude toward food and truly made my life enjoyable again.
If you have tried things before and they haven’t worked, follow this help method and you will not regret it. I was desperate to stop but I just couldn’t until I followed this book.
Thank you again
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- Fatemeh k.
- 30-06-23
Life changing
I came across this book in my darkest days of my life being bulimic and binge eater and what was included in this book, made me try once and all to get rid of my obsession.
Cant wait to recover and get every step of this book in practice.
Cant recommend it more to people with the same problem. Invest in this book and change your life
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- Jasmine Bee
- 19-08-16
Very inspiring
I'm terrible st writing reviews, but I found this audiobook so good. I listened to it on holiday and I'm sure I dropped some weight just by knowing that starving or restricting what I eat plays a huge role in my weight. There's a bit in the book about an experiment on some army men, this was so profound for me I listened to the section over and over. I haven't started the steps yet but just having listened to the book I'm feeling more positive about my recovery. Thanks to Rich and Ali Kerr.
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- angela gray
- 16-07-24
Finally some good advice for those who suffer from bulimia
I liked this book because it is so helpful for those with eating disorders, in particular, bulimia!
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- C V Grieve
- 23-06-18
Life changing..
I have been Bulimic for 24 years and having read The Bulimia Help Method, for the first time eating is starting to change for me.. I was at an all time low when I searched for a self help book. I'm three weeks in and feel/know that I'm in recovery. I feel really supported with the regular email contact and other people's recovery stories.. A great book if you struggle with Bulimia, thank you.
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5 people found this helpful