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Rewire Your Mind
- Discover the Science and Practice of Mindfulness
- Narrated by: Dr Shauna Shapiro
- Length: 4 hrs and 58 mins
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Rewire Your Mind
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Summary
Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world.
The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits. It primes the mind for joy, it creates a road map for strengthening the brain's circuitry of deep calm, contentment and clarity.
Dr Shapiro offers the science and the practice of mindfulness, showing the listener how to rewire and rebalance their own individual negativity bias, create new pathways for curiosity, joy and focused attention.
This is ultimate training for the monkey mind.
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Critic reviews
"Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential." (Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international best-seller Mindfulness: A practical guide to finding peace in a frantic world)
What listeners say about Rewire Your Mind
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Overall5 out of 5 stars
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- Thamesis
- 15-04-24
A really lovely book full of help and comfort.
This is an exceptional book. It is gentle and comforting in its teachings and, what’s more, on a really bad day for me I read a chapter giving advice which turned the day around completely and gave me hope. I recommend this book very highly indeed. The author reads it herself and has a very engaging personality.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- ECF
- 28-07-20
Beautiful And Inspiring Book
I highly recommend this beautiful and inspiring book to anyone that is interested in learning more about mindfulness and how to apply it to your daily life.
I love how vulnerable and real the author was and all of the examples she used to illustrates her point.
Will definitely listen to it again!
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1 person found this helpful
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Overall5 out of 5 stars
- Lorraine Toner
- 06-10-20
Excellent read
I absolutely loved this book, learned so much and can't wait to listen to it all over again. Highly recommend ⭐⭐⭐⭐⭐
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Overall5 out of 5 stars
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- Ben Brown
- 04-08-22
Listen to this ASAP
This book was absolutely instrumental to me figuring out how to live my life in a healthy, happy, sustainable way. Really clear/simple instructions backed by very illustrative peer-reviewed evidence. Could not recommend more highly.
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1 person found this helpful