My Sh*t Therapist
& Other Mental Health Stories
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My Sh*t Therapist
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Narrated by:
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Michelle Thomas
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By:
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Michelle Thomas
About this listen
When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing.
Which is the last thing she needed.
What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.
An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists.
You'll find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains.
Having a crappy mental health day? I've got you.
Want to chat antidepressants and breakdowns?
Pull up a pew and let's get into it.©2019 Michelle Thomas (P)2019 Bonnier Books UK
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What listeners say about My Sh*t Therapist
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Olaf
- 23-08-19
Everyone should read/listen to this book
Michelle is amazing, she conveys exactly what we need to hear. this should be on the reading list for every therapist out there to help assist and guide those looking for help.
I laughed and cried, please never stop writing and sharing Michelle
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 22-10-19
good
loved it. some helpful tips on who to follow on Instagram and other good upbeat ideas
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1 person found this helpful
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Overall5 out of 5 stars
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- Rachel W
- 06-01-20
Wonderful - from the heart
Having suffered from and seen others close to me suffer from mental health issues, so much of this resonated. Made me feel less alone and stronger. Michelle, you're a legend. Please write more. You're an inspiration (and a great narrator!)
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Overall5 out of 5 stars
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- Dee George
- 16-10-19
fantastic
A heartfelt glance at one woman's experiences with mental illness, narrated by her own voice, and pleasantly theatrical at times. And personally, I found her Welsh accent to be absolutely delightful to the ear!
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- Imogen
- 24-05-21
Great
I loved it. it really helped me understand that I'm not allow & that others out there are feeling the same as me. might become my go to when I'm feeling blue. It's such an easy listen & Michelle's voice is incredibly soothing
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- Anonymous User
- 30-04-20
outstanding
loved it, will be very likely to read this numerous times again and again!! Familiar, funny and factual - a brilliant listen!
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- Susan Beer
- 29-04-21
Inspirational
Loved it, practical and relatable book, helps you feel like you aren't alone thanks Michelle
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Overall5 out of 5 stars
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- Amazon Customer
- 21-07-19
What a book!
This book is literally a life saver. If you’ve had depression, anxiety or actually just feel a bit low sometimes - with humour, insight and brutal honesty you’ll find not only yourself in this book but hope.
Thank you for finding the strength to give words to what so many of us feel and helping me to hold on
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14 people found this helpful
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Overall5 out of 5 stars
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- Kel
- 15-01-22
Great read!
Really enjoyed this, must have as its the first book in a long time that I have listened to all the way through. if you suffer with mental health like myself then you need to listen to this.
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1 person found this helpful
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- Kaylea
- 17-08-21
A must read! Absolutely brilliant,
Unread at first I was a little sceptical about reading this book. However I have absolutely loved it and especially being someone who currently is suffering with depression a lot of what is said felt like a light bulb moment where things I couldn’t understand now feel clearer. Thank you to the author for making this wonderful book.
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