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Mind/Body Nutrition
- Increase Your Energy, Eat Without Stress, and Transform Your Health
- Narrated by: Marc David
- Length: 9 hrs and 41 mins
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Mind/Body Nutrition
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Summary
Increase your energy, eat without stress, and transform your health.
In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.
Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly" - the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:
- The one simple change you can make that will immediately change your body for the better.
- The 12 most important nutritional facts (that aren't what you think).
- The secret to the famed "French paradox".
- The emotion that virtually shuts down the metabolic process.
- The three levels of diet, and how to tell what your body needs at different times.
- The two-week Pleasure Diet you have to experience to believe.
- Nutritional myths we've all been raised on... shattered.
- Whether your artificial sweetener is actually making you fat.
- The five categories of metabolically limiting beliefs.
- The "Gut Wisdom Inventory".
- Five nutritional lifestyles and how to identify your type.
- And much, much more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Overall4 out of 5 stars
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- patrick
- 30-05-16
perchase this audio book full of little nuggets,
This is a book for every household, lots of good information for good health.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Martins
- 13-09-19
the best book on nutrition.
i am so happy that i decided to get this book.
it really is the best book on nutrition that you can get. enormous amount of info.
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Overall5 out of 5 stars
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- jack
- 14-01-16
Amazing Listen!!
Enjoyed every minute of it! ive deffinitley taken a few tips and tricks from this Audible.
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2 people found this helpful
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Overall5 out of 5 stars
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- fifa
- 12-06-17
Great book
This is the best best book on nutrition
I have ever read.
It has so many useful advices.
Different then other diet books
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1 person found this helpful
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Overall5 out of 5 stars
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- Zoriana Fedorchuk
- 01-09-21
listen this book twice, very interesting
listen this book twice, author's performance is amazing, it was good advices, examples, researchers. Highly recommended
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Overall5 out of 5 stars
- Dalia
- 06-11-20
amazing book
valuable data about the psychology role in healthy life, change my way of thinking about food
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- selseygirl
- 23-07-16
Life changing!
What other book might you compare Mind/Body Nutrition to, and why?
This is the best book by a mile!
Any additional comments?
Do not hesitate to buy this book it is truly liberating and life changing!
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3 people found this helpful
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- Tim
- 29-04-21
Great read!
This book opened my eyes on the nutrition in a way that I never though I would. It’s not only about what you eat but how you eat... seems everyone knows that but no one does it.
This book is gold. Will definitely read it again soon.
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Overall5 out of 5 stars
- Anonymous User
- 14-08-20
Inspiring!
No other book on food comes close! Full of wisdom and practical ideas. Loved it.
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- James
- 08-02-17
if you're interested in nutrition, read this!
it changed how I view nutrition as a whole and what I can do to improve mine and my clients nutritional journey
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1 person found this helpful