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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
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Eat to Live
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Summary
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Overall5 out of 5 stars
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- Anonymous User
- 26-03-21
AMAZING!!
I am already plant based and I am living the best years of my life
This book gave me even more information to keep going.
Thank you so much for all the work you are doing!
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- Paul Race
- 10-05-16
Excellent highly recommend what a book
Excellent audiobook well worth the credit. Lots of useful information that is life changing. Going to give the ideas a go. I feel I know quite a bit about nutritional health. Thank you for this great book!
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Overall4 out of 5 stars
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- Paul
- 24-11-18
Lettuce lover
Useful info. Basically, be a raw vegan is the advice. Dr. F knows his stuff and seems to care.
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- Al
- 28-08-16
Must read for everyone
Yes to more vegetables and fruits and berries all the time. Yes to lemon juice on salads instead of olive oil. I lost 9 kg in 5 weeks not even following the diet 100%, just giving up oils, bread, rice and pasta. I really hate that this book refers to Americans so much, it's a must read for everyone. I also read "Disease-proof your children" by the same author and it's just as good, but less aggressive.
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2 people found this helpful
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- ANNA WOJNO
- 09-07-20
Fantastic book!
Loved it! my new bible to go with life. Highly recommend. New way of living for me.
Thank you!
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- Anonymous User
- 21-03-18
informative
a tad outdated but otherwise relevant. heard a lot about it so just had to . glad I did
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- Jatinder
- 22-05-18
Excellent!
One of the best books on nutrition and health I have come across. All the advice is backed up by sound research. The language used makes it easy for all to understand the concepts and advice given. He does not bombard with jargon.
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- LMN
- 21-04-24
Outstanding
Everything - it’s simply brilliant and life changing. And it’s applicable to everyone, whatever stage they are at & it’s all covered.
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- Sum
- 04-01-19
Brilliant Book
This is the most impressive book on diet that I have ever listened too. Highly recommended.
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2 people found this helpful
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- willowes
- 04-09-18
eat to live
A great book very informitive. leaned a lot frim it. well read nice and clear.
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