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Mental Health Hacks
- 10 Easy Hacks to Help Manage Anxiety and Depression
- Narrated by: Jen Del Mar
- Length: 51 mins
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Mental Health Hacks
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Summary
If you or someone you know is struggling with anxiety and depression, here’s a simple guide to help you take control of your own mental health recovery.
Anxiety and depression are on the rise globally, yet it can be challenging to know where to turn for help. Hundreds of books are chockfull of medical jargon and endless advice that sounds too complicated to implement. Here’s a book that gets right to it, and helps you see you’re not alone. Angie Read has lived through debilitating anxiety and depression. Here, she shares what she’s learned to get back to “normal.”
What’s included in this book:
- A personal story of managing anxiety and depression.
- Ten practical tools anyone can use to help address anxiety and depression.
- Research-backed, helpful information.
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What listeners say about Mental Health Hacks
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Overall5 out of 5 stars
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- J.D. de Leon
- 11-05-23
Experience and Advice
This is a good book that comes from real experience in anxiety and depression. It contains practical advice that will help. Mental health crisis is sometimes hard to identify and to understand how it contributes to your state of mind. If suffering it is vital to recognize the fear, dread, or loss of motivation. 10 Hacks are outlined in more depth and include meditation, journaling, and establishing healthy routines. Take it slow as this book recommends and learn to manage feelings, be less alone, and find calm and relaxation with the techniques given
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Overall5 out of 5 stars
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- Charmaine Baker
- 09-05-23
Refreshing!
It is lovely to have a Mental Health book written from the perspective of someone who has experienced severe mental illness. As mental health is an invisible disorder, people often don't realize its seriousness so it is wonderful to have such poignant information from someone who has personal knowledge of the phenomenon.
This book is a gem for people who are struggling with anxiety and depression. The author opens up to her listeners and lays it all bare; so authentic! Having overcome this challenging period the author is well-positioned to offer practical tools that can be used by anyone to manage anxiety and depression. She offers 10 such tools and I am most impacted by her advice to journal daily, documenting your thoughts, feeling, and emotions, things for which you are grateful, and 10 positive things you can say about yourself. I find that advice so useful, I have taken it onboard and started journaling.
Having listened to this book I now understand more clearly mental health illness. If you desire to take control of your mental health, this is a great place to start.
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Overall5 out of 5 stars
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- Jessica J.
- 08-05-23
Incredibly Helpful!
There's so much great information packed into this less-than-one-hour book! It gets straight to it and provides a wealth of information about overcoming anxiety and depression. I've struggled with anxiety my whole life and have been through bouts of depression; I wish I had this book years ago! I found the 10 hacks incredibly helpful as they are actually practical and useful. Highly recommend!
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Overall5 out of 5 stars
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- BreakingBad1979
- 02-05-23
Wealth of Information!
This is a practical guide to help individuals struggling with anxiety and depression to take control of their mental health recovery. The author, Angie Read, shares her top tips to managing anxiety and depression. The book includes ten practical tools that anyone can use to address anxiety and depression, which could be particularly helpful for individuals who may feel overwhelmed by medical jargon and complicated advice. This book is a useful resource for individuals seeking to manage their personal development. Its straightforward approach and practical tools make it a valuable addition to anyones mental health recovery journey.
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Overall5 out of 5 stars
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- Page Turner YA
- 02-05-23
Informative and helpful!
This book is a guide for those struggling with anxiety and depression. The author shares her own personal experience with these conditions, making the book relatable and easy to understand.
The author presents ten practical tools that anyone can use to manage anxiety and depression. These tools are backed by research and provide helpful information to help readers take control of their mental health.
Overall, this book is a valuable resource that provides hope and practical tools for those struggling with anxiety and depression. The author's personal story makes this book an easy and engaging listen.
I highly recommend this book to anyone looking to take control of their mental health and start their journey to recovery.
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- Miss N A Sanderson
- 02-05-23
Useful information
I think we have all suffered a bit more from anxiety and/or depression since covid. I know my anxiety has definitely been worse.
This book gives some great strategies for dealing with this on a day to day basis. I like how they’re practical and easy to follow/implement.
Well researched and very valuable
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- joyclubs
- 05-05-23
a simple & practical guide
If you're looking for a no-nonsense guide to managing anxiety and depression, "Mental Health Hacks" might be just what you need. The author shares their personal story and offers up 10 practical tools that anyone can use to take control of their mental health. I appreciate that this book is not just a collection of cliches or platitudes - the advice is research-backed and helpful. Whether you're dealing with chronic anxiety or just feeling a little down, the tips in this book are easy to implement and can make a big difference in how you feel!
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- Mark
- 06-05-23
Beat anxiety and depression!
Many people suffer from different forms of anxiety and depression. Especially during this modern times where technology greatly affects mental health. With this book, it provides tools how to manage these conditions. The author also backs it up with personal experience and research-based information. Moreover, this book is simpler and easier to follow. Definitely a great mental health guide!
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- Janice
- 03-05-23
Great Book!
Perfect for listening to after a tough day! The author writes in a concise manner and draws from her personal experience with anxiety and depression. The ten tools she provides work and the resources she provides are so helpful. This book has great tools for anyone who may be dealing with anxiety and depression periodically or more often. I like that the book gives a ton of extremely useful information. Great Book!
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- Lee Nicholson
- 04-05-23
Very Practical
Mental Health Hacks, by Angie Read, is a super practical guide to handling and overcoming anxiety and depression. What I really like about the book is that it is written from the perspective of a person who has battled severe depression while overcoming a traumatic stroke in the brain. Many books like this are written from a medical perspective and are hard to understand, but this book is very hands-on, easy to understand, and the author connects with the listener right away. I like her 10 practical hacks to help with this, especially the part about exercise and proper rest. I highly recommend this book.
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