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Escaping the Chaos
- A Back-to-Basics Blueprint for Mental Wellness
- Narrated by: Kathleen M. Johnson
- Length: 3 hrs and 59 mins
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Escaping the Chaos
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Summary
Are you feeling stuck and frustrated that you are repeating the same patterns over and over?
Are you sick and tired of the chaos in your brain?
Is your life a mess?
Do you wish you could enjoy being around your friends and family without losing your shit?
Does your brain keep you awake at night?
Does anxiety keep you in your home and unable to participate in your desired life?
Do you feel stuck in a rut and have no idea how to get out of it?
Do you wish you understood why your brain works the way it does?
Do you want to wake up feeling rested?
How strongly do you desire someone just to lay out exactly what you need to do to improve your life so you can do it?
This book lays out the culmination of years of personal experience, research, training, and caring for patients and provides a proven blueprint to Escape the Chaos and achieve Mental Wellness once and for all.
Are you ready? Let's go!
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What listeners say about Escaping the Chaos
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joanne5000
- 14-12-22
Super Impressive!
A very brave book which needed to be written. I'm also a psychiatric nurse who has become frustrated with the medical model approach to mental health. Kathleen has taken her clinical knowledge and her vast experience in clinical practice to put together this succinct, well-written and well-spoken book, looking at the causes, the solutions and the steps to help you get there.
This book points out the failings of the medical system when it comes to mental health and why many of the 'solutions' to our mental health problems do not work.
It covers the basics which are often not approached by health care providers, getting to what may be the 'root cause' of mental health issues.
The approach is holistic, bringing in the mind/body, gut/brain connections and how our lifestyle may be negatively impacting our mental resilience.
The language used is simple and has some great analogies to help you understand what she is describing.
I suggest you listen to the whole thing first and then re-listen to really understand how everything fits together and would highly recommend this to health practitioners, carers and people who experience issues with their own mental health.
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