Ketogenic Diet for Beginners
Step by Step Instructions to Embracing the Keto Lifestyle
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Narrated by:
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Kip Ferguson
About this listen
Do you find it impossible to lose weight and keep it off? Do find yourself feeling mentally flat and lethargic?
Have you tried every diet under the sun, but haven’t made any long-term progress? Are you constantly low on energy, and feeling worse every single day?
Then I implore you to keep listening.
You see, over the last couple of decades we have seen some huge changes in our diet.
We are gorging ourselves on highly processed carbohydrates, sugary drinks, breads, pastas, and those "apparently healthy" cereals.
Which is not a good thing.
In fact, to be completely honest, it is terrible.
There is a very good reason why you feel like crap all the time. Why you can’t lose weight. Why your energy levels are non-existent.
Because you are eating all the wrong food!
And yes, just to be clear, those "healthy" shakes, bars, and pre-prepared meals? They are all absolute trash.
Seriously.
But what if I told you that there is another way?
That there was a way of eating that will improve your health, boost your mental function, and promote weight loss? That will get you feeling better immediately?
Then this audiobook has your answer.
Enter the ketogenic diet.
The ketogenic diet isn’t some fad diet that will cause some weight loss, only to have you put it straight back on again. It doesn’t require any fancy supplements, or anything weird like having to drink apple cider vinegar.
It is about eating quality foods that meet the needs of your body.
And trust me when I say it is life changing.
In this audiobook, you will discover:
- The science behind the ketogenic diet.
- The benefits of the ketogenic diet.
- How you can best implement the ketogenic.
- What foods you can and cannot eat on the ketogenic diet.
If you want to lose weight, boost your energy levels, and completely change your life for the better, then this audiobook is for you - so what are you waiting for?
Simply click the "Buy Now" button and get started!
©2018 Mark Huttenlocher (P)2019 Mark HuttenlocherWhat listeners say about Ketogenic Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Madeleine Hicks
- 10-10-19
A great buy!
Very informative and easy to understand information. A great buy. Listened in 2 sittings. Recipes look delicious. Shopping list very helpful.
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- Freddie Wyatt
- 10-10-19
Delicious recipes!
The content of the book is great for someone who wants to learn basic information about this diet. The recipes also looked delicious and seemed pretty easy to make.
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- Niamh James
- 10-10-19
Very useful audible
This is a very useful book for those wanting to change their way of thinking about diets! It’s not about “ Diets “ it’s about the way you want to feel inside as well as outside, it’s a walk to a lifetime of wellness,energy,etc.I rated this book a 5star because I am now on my journey to feeling so much better, body,mind, and soul! PS: Love the recipes!
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- Jennifer Ford
- 09-10-19
Very useful audible
This is a useful book. It delivers what it promises—a ketogenic diet for beginners. It explains the body chemistry; it enumerates the carb-laden foods and their keto-friendly counterparts. It gives you some basic recipes and offers some basic menus. It lists the cooking implements and appliances that will facilitate food preparation. It offers information on exercise and it provides 'support' information—methods to facilitate the reader's switch to a new diet.
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- Anonymous User
- 09-10-19
Well explained!
This book gives a very basic explanation of Keto and a lot of great, easy prep recipes! We did the first weeks meal plan and figured out what we did and did not like and easily exchanged our dislikes for other recipes in the book. There are some typos regarding the amount of ingredients listed in the weekly shopping list, so be sure to verify the list against the recipes.
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- Sophie Hilton
- 09-10-19
Awesome diet plan
If you're just starting on the Keto diet I highly recommend this book ! The author emphasizes how important it is to test for ketosis when you first start out the diet when you first start eating low carb. I hgihly agree with her in that it's not only a great confidence booster but also essential to knowing if you're doing things right or wrong and whether or not changes have to be made to be on track with your goals.
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