Just One Thing
How simple changes can transform your life
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Just One Thing
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Narrated by:
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Dr Michael Mosley
About this listen
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
©2022 Dr Michael Mosley (P)2022 Short BooksListeners also enjoyed...
What listeners say about Just One Thing
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Overall5 out of 5 stars
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- Mrs J.
- 28-12-23
The research
The sound advice. Dr Mosleys encouraging voice. I need to hear that every day to keep me on track.
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1 person found this helpful
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Overall5 out of 5 stars
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- Barbara M.
- 20-06-24
Easy listening
I listened to this book every morning for a week before work I felt it motivated me to live a better day and improve my life all round !
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Story4 out of 5 stars
- Sue
- 06-07-24
Well done and thank you Michael.
Well with listening to this. Great health ideas that we should all hear, to help us lead a healthier life.
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- Claire W.
- 12-09-24
A pleasant listen
An easy listen with clear meaning. None of the waffling on like some may have
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- Jay
- 30-01-25
Fascinating
So interesting and easy to put 'Just One Thing' into place. Really easy to listen to and an enjoyable read.
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- Susanna
- 09-06-24
To honour an amazing man who has helped so many!
Loved that he tried and tested and gave researched reasons to help aid our lives.
Bought the morning I learned he had gone missing.
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4 people found this helpful
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Overall5 out of 5 stars
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- Steve f
- 12-12-23
Really enjoyable listen
Nothing to dislike about this audio book. All of the one things Dr Mosley suggests are easily achievable and can make a difference. Am I doing them? Yes, but not all … my choices
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2 people found this helpful
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- Sarah Haque
- 02-08-23
Very helpful for lifestyle changes
Dr Mosley is an excellent advisor and advocate for healthy living.
Must have and we listen to him daily! Thanks
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 26-08-23
SHORT AND SWEET CHAPTERS
Enjoyed Dr Mosley's book as well as his delivery. The chapters here are short with nuggets of practical ideas and tips that you can immediately apply towards a healthier and happier life. The content isn't too heavy so a great listen while driving.
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- MR C SHAW
- 06-01-24
Very interesting and full of things that can easily be changed to improve daily habits
The fact that the suggestions are things are not unrealistic and are fairly easily to do
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