Listen free for 30 days

Listen with offer

Preview

  • Just One Thing

  • Developing a Buddha Brain One Simple Practice at a Time
  • By: Rick Hanson Ph.D.
  • Narrated by: Fred Stella
  • Length: 4 hrs and 55 mins
  • 3.9 out of 5 stars (22 ratings)

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Just One Thing

By: Rick Hanson Ph.D.
Narrated by: Fred Stella
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions
©2012 Rick Hanson (P)2012 Brilliance Audio, Inc.
Buddhism Personal Success Human Brain
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Buddha's Brain cover art
The Self-Esteem Workbook (Second Edition) cover art
Why Buddhism Is True cover art
The 15-Day Challenges Box Set: 3 in 1 cover art
The 15-Day Self-Esteem Challenge cover art
Just One Thing cover art
The Stress Solution cover art
That Little Voice in Your Head cover art
Mental Toughness cover art
How to Be Happy cover art
Breaking the Habit of Being Yourself cover art
Let Go of the Negativity cover art
The 30 Day Mindfulness Challenge cover art
The 15-Day Self-Compassion Challenge cover art
How Emotions Are Made cover art
Mind Time cover art

What listeners say about Just One Thing

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    3
  • 3 Stars
    5
  • 2 Stars
    1
  • 1 Stars
    2
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    3
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    3
Story
  • 3.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    3 out of 5 stars
Profile Image for ChloetheMum

Ok if you can get past the narrator

Although when I listened to the sample reading before purchasing this, I thought I'd get along with it, when I tried to listen to it for more than a few minutes I found myself mildly irritated. I think it was to do with the author's dedication at the beginning to his wife; all a bit over the top and I started thinking about that film 'Meet the Fockers.' Although the message is to just do one thing a day to develop your 'Buddha Brain', it seemed a bit like he wants a commitment that you WILL do this every day. A bit too much like hard work . . .

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for James H.

Annoying narrator

Oh my! How annoying is this narrator? I just can't listen to this seriously, had to stop it.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!