The body needs a natural lifestyle and other basic conditions like an adequate nutrition, exercise, inner harmony, and some other energetic qualities to maintain its health and vitality. Your earthly body is constantly interchanging information with your thoughts, emotions, and reactions. Anything that is manifested in your body is a reflection of the unbalances in your life.

A millenary tradition assures that your body is simply a material manifestation of your subtle energies and that it’s a vehicle to move around in this material world. You know what philosophy I’m talking about? It’s yoga.

The word yoga comes from a word in Sanskrit that means union, and it’s not a coincidence that is named like this. Yoga is a tradition, a discipline, a philosophy, and a lifestyle that bonds your material, spiritual, and mental being.

You see, every human being has a body with which they can reach spiritual realization and gradually reach higher levels of consciousness. Yoga is a preventive and healing tool that allows you to be healthy and reach your maximum potential. Yoga helps you develop and become the true you; yoga is intuition, yoga is a universal thought, yoga is balance, and yoga gives you inner peace.

Yoga offers a holistic approach to health, and considering that both, body and mind are inseparable this is the best method to achieve a perfect state of well-being. Yoga works on your body, transforming all your cells with its Asanas, and techniques and by doing this automatically your mind and your spirit are transformed too. Yoga creates balance between your mind and your body. This millenary practice is capable of changing your nervous system through its series of Asanas, Pranayamas and meditations; working in the whole you and not focusing only in your body or only in your mind. In this audiobook you’ll learn all that you need to know about yoga; its benefits, its purpose, and philosophy.