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Executive Functioning Workbook for Adults with ADHD

8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control (Thriving with ADHD 3)

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Executive Functioning Workbook for Adults with ADHD

By: Calvin Caufield
Narrated by: Samuel Costa
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About this listen

Executive functioning skills can be improved. Using the science backed principles and easy-to-apply techniques in this workbook, you’ll learn how in just eight days.

How much would you give to never miss a deadline again from procrastinating? How much better would your relationships be if you could regulate your own emotions and calm your nerves like an anger management coach?

It’s true executive functioning skills are more difficult for people with ADHD—but that doesn’t mean you can’t improve them.

This isn’t just a book, it’s a comprehensive guide filled with exercises, tools, and real science backed techniques used in therapeutic settings to significantly improve executive functioning.

You’ll be guided each day to take small but powerful steps to:

  • Hone Your Attention and Focus: To overcome distractions and get more done.
  • Enhance Your Working Memory: To never forget the important things and keep track with simple efficient systems.
  • Master Task Initiation: To end procrastination and immediately work on what you have to when you need to.
  • Apply Time Management: To make missed deadlines a thing of the past.
  • Enact Essential Organization Skills: To get an organized home you can be proud of. No more apologizing for a mess or endlessly searching for important items.
  • Take Command With Impulse Control: To end moments where we look back and think “I wish I didn’t say that.”
  • Develop Flexible Thinking: To take abrupt changes in stride and learn how to more easily adapt to any situation.
  • Strengthen Your Emotional Regulation: To learn how to regulate your emotions in a mature effective way—whether it’s anger, anxiety, sadness, or some combination—so they don’t keep you from experiencing the great things life has to offer.

You can strengthen your executive functioning skills. Eight days is all it takes to learn the strategies that will drastically improve the rest of your life.

Buy this audiobook now to get started.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Calvin Caufield (P)2024 Calvin Caufield
Memory Improvement Mental Health Psychology Procrastination
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What listeners say about Executive Functioning Workbook for Adults with ADHD

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Essential ADH Toolkit

This is an invaluable resource for anyone seeking to improve their daily life skills and manage the challenges associated with ADHD. The workbook provides practical exercises and strategies tailored to adults, making it highly relevant and accessible. Its clear, step-by-step guidance helps readers develop essential executive functioning skills, such as organization, time management, and goal-setting. The author’s compassionate and knowledgeable approach resonates throughout, offering not just tools but also encouragement and understanding.

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8 days of pure internal growth for ADHD

This workbook is truly wonderful, it will help you put down some serious mental growth, in terms of focus, productivity and emotional management. It is particularly good at explaining the patterns an ADHD mind goes through and the actionable step by step you can take to overcome those struggles. It is very clear to follow and it structures its guide into 8 working days that will truly change your life!

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Love the Practical Exercises for ADHD

"Executive Functioning Workbook for Adults with ADHD: 8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control" is an indispensable guide for anyone seeking to enhance their executive functioning skills. In just eight days, this workbook provides science-backed principles and easy-to-apply techniques that significantly improve focus, memory, and emotional control. It’s not just a book, but a comprehensive, hands-on tool that guides you step-by-step to overcome procrastination, manage time effectively, and enhance your relationships by regulating emotions. The practical exercises and tools are designed to fit seamlessly into your daily life, making real change achievable. If you're ready to transform your life and thrive with ADHD, this workbook is your key to unlocking your full potential.

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A Practical Guide

Listening to this audiobook has been a game-changer for me. The narrator's clear and engaging voice makes complex concepts easy to understand and apply in daily life. The content is incredibly well-structured, providing practical strategies and exercises to help adults with ADHD improve their executive functioning skills. Each chapter feels like a guided session, offering step-by-step techniques that are both relatable and achievable.

What I found particularly valuable is the emphasis on real-world applications. The tips and tools shared are not just theoretical but designed to fit seamlessly into a busy lifestyle. Whether it's managing time, setting goals, or staying organized, the advice is actionable and immediately useful. This audiobook is an excellent resource for anyone looking to enhance their productivity and navigate the challenges of ADHD with confidence. I highly recommend it for its practical insights and supportive approach.

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Transformative book!

This book is packed with techniques and practical exercises to improve focus, organization, memory, and emotional regulation. It's a hands on journey to ending procrastination, mastering time management, and regulating emotions effectively. If you're ready to take small but impactful steps toward a more organized and fulfilling life, this book is great

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Super helpful for husband and kids

This workbook has been great for my husband, who has ADHD. It’s packed with practical tips and exercises that are easy to follow. In just eight days, he’s improved his focus and time management. What’s even better is that he’s using what he’s learned to help our kids, who also have ADHD. The sections on emotional regulation and impulse control have been super helpful for the whole family. I highly recommend this book for anyone wanting to boost their executive functioning skills simply and effectively.

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Comprehensive Training for ADHD!

What I like about "Executive Functioning Workbook for Adults with ADHD..." By Calvin Caufield, is the
comprehensive approach this book takes in giving you solutions for ADHD. You discover how to hone your attention and focus, enhance working memory, apply time management, master organizational skills and so much more! If you or someone you know has ADHD then this book makes a great gift or a fine resource to add to your listening library.

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Amazed!

This audiobook is a game-changer for anyone looking to improve their productivity and emotional regulation. The audiobook’s practical, science-backed techniques are easy to follow and implement, making it accessible for listeners with ADHD and beyond. The daily guidance and comprehensive exercises help you take small, manageable steps towards mastering attention, organization, and time management. This resource is invaluable for transforming how you approach everyday tasks and relationships.

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Master Executive Functioning

This comprehensive guide offers exercises and tools to improve focus, memory, task initiation, time management, organization, impulse control, flexible thinking, and emotional regulation. Perfect for those with ADHD, this workbook provides a step-by-step approach to significantly boost your productivity and relationships. Start your journey today and see a lasting impact in just eight days!

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Very informative

The author did a great job on this book, which explains functioning with ADHD. It is very helpful, and I recommend it1s to anyone struggling.

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