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Eating Disorders: Emotional & Binge Eating
A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
By: Kristen Moore
Narrated by: N. Delgado, E. DeVault
Length: 8 hrs and 7 mins
1.0 out of 5 stars (1 rating)

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Eating Disorders: Emotional & Binge Eating

Name: Eating Disorders: Emotional & Binge Eating
Brand: Kristen Moore
SKU: BK_ACX0_182524UK
Availability: InStock
Rating: 1.0 (1 reviews)

By: Kristen Moore

Narrated by: N. Delgado, E. DeVault

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Summary

Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet?

If your answer is yes, then keep reading.

This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.

In this audiobook, you’ll discover:

The Nature of Binge Eating and Its Emotional Triggers
What Causes Emotional and Binge Eating.
The Psychological Causes and Impact of Emotional Eating
How to Identify If You’re an Emotional Eater
How to Recognize the Difference between Physical Hunger and Emotional Hunger
A Step-by-Step Guide for Replacing Binge Eating with Healthier Alternatives
How to Use Hypnosis, Therapy, Meditation and Stress Reduction to Overcome Your Overeating Behaviors
Top Affirmations for Preventing Relapse
And much more!

So don’t wait! You don’t need to live like this for any longer!

This audiobook arms you with the tools you need to recognize negative behaviors, channel your energy into positive activities, prevent relapse, and begin your journey to a happier and healthier life!