Balance Exercises for Seniors Made Simple
Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
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Balance Exercises for Seniors Made Simple
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Narrated by:
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Christopher O'Neill
About this listen
Reclaim Your Confidence and Independence with Simple Balance Exercises!
Worried about losing your balance? Hesitating to engage in activities due to fear of falling?
Are everyday tasks becoming challenging?
You're not alone, and it doesn’t have to stay this way. Many seniors share these fears, but with the right guidance, you can regain stability and independence.
Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
Inside, you’ll discover:
- Step-by-step illustrations and video content to ensure each exercise is done safely.
- A 28-day program designed by Dr. Daulton, a licensed chiropractor with over two decades of experience.
- Home safety tips and checklists to minimize hazards and fall risks.
- Guided routines for those with arthritis, osteoporosis, and more.
- Proven techniques to build core strength, improve posture, and stay stable.
And that's just the beginning! With expert advice on adapting exercises to your needs and practical tips for tracking progress, you'll stay motivated every step of the way.
If previous balance exercises haven’t worked, or if fear holds you back, rest assured this program is developed with your safety in mind. No special equipment or gym memberships needed—everything can be done at home.
Rediscover the freedom that comes with a stable and balanced body, and embrace a life full of joy and activity.
If you're ready to regain your balance and enjoy life without the fear of falling, ten download this audiobook! Your journey to a steadier, more confident you starts today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Dr. Ron Daulton, Jr. (P)2024 Dr. Ron Daulton, Jr.Listeners also enjoyed...
What listeners say about Balance Exercises for Seniors Made Simple
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lara West
- 29-11-24
Helped my mom!
My mom has always struggled with balance, and it worried me how hesitant she was to move around. I got her Balance Exercises for Seniors Made Simple hoping it would help her feel more confident. It’s been amazing! The exercises are easy for her to follow, and I’ve noticed a real improvement in her stability. She’s less afraid of moving around the house, and it’s given her a new sense of independence. This program is perfect for seniors who want to stay active without risking a fall. Highly recommend it!
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- MILES
- 03-12-24
An empowering and practical audiobook
"Balance Exercises for Seniors Made Simple" is an empowering and practical audiobook that offers easy, 10-minute routines to improve balance and prevent falls. Designed with seniors in mind, it provides clear, achievable steps to help maintain independence and build confidence. The author’s approach is encouraging and supportive, and the narrator’s warm tone makes it enjoyable to follow. A perfect resource for seniors looking to stay active and reduce the fear of falling in just 28 days!
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Overall5 out of 5 stars
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- Books4life
- 01-12-24
Strengthening Balance and Independence for Seniors
Balance Exercises for Seniors Made Simple is an empowering guide designed to help older adults improve stability and confidence through quick, easy-to-follow routines. With just 10 minutes a day, this book offers effective fall prevention exercises that enhance mobility and reduce the fear of falling. The 28-day program is tailored for all fitness levels, with step-by-step instructions and modifications to suit individual needs. By promoting independence and physical well-being, this resource encourages seniors to maintain an active and fulfilling lifestyle while prioritizing safety and self-assurance.
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- Zakinsd
- 30-11-24
Exercise your way to greater independence
Any book or set of instructions or guide that would benefit the health and welfare of seniors is a blessing to be had. The author created this audiobook for the purpose of increasing seniors balance with the hopes of decreasing falling. There are easy to understand chapters on the exercises, and core movements, as well as a schedule to slowly increase stamina and coordination.
The audiobook is like a gift for seniors that could possibly keep them healthier, safer and more independent even as they age. This one could be played and augmented at senior homes everywhere. Highly recommended.
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Overall5 out of 5 stars
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- HYL
- 02-12-24
Must-do exercise for seniors
Losing balance and falling down is no joke for me, even though I am not a senior yet. I was hurt badly, and I understand how dangerous it can be, especially for seniors. This audiobook is a must-have for seniors and will also make a good gift for your grandparents. The best part is that there is a PDF file with photos and video content that you can refer to. The step-by-step guide is easy to follow, and by doing these exercises, seniors will likely avoid the accident that could have happened. While some people may not want to join a gym membership to do training, this audiobook is just what you need--to strengthen up at home. This audiobook is very comprehensive, and the exercises are not difficult to do, so anyone can follow them. I highly recommend this!
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Overall5 out of 5 stars
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- Doc
- 29-11-24
educational
It's a helpful resource for anyone looking to enhance their balance and maintain an active, independent lifestyle. The guide offers special routines for people with arthritis, osteoporosis, and other conditions, helping to build core strength, improve posture, and stay stable. You'll also find home safety tips and checklists to reduce the risk of falls. It includes easy-to-follow illustrations and videos to ensure exercises are done safely. This book helps seniors improve their balance, confidence, and independence.
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Overall5 out of 5 stars
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- Butterflywings09
- 29-11-24
Simple and effective exercises for seniors
I found Balance Exercises for Seniors Made Simple by Dr. Ron Daulton Jr. incredibly helpful. The 10-minute routines are easy to follow and perfect for building confidence and stability. In just a few weeks, I already feel more secure on my feet and less worried about falling. This audiobook is an excellent resource for anyone looking to improve their balance and maintain independence.
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- Tatiana S.
- 30-11-24
Super helpful!
Even though I’m not a senior, I found this audiobook super helpful! The exercises are simple, clear, and easy to follow. The 28-day plan really keeps you motivated, and the tips for building strength and improving balance are practical for anyone. Highly recommend it for all ages!
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- Karla Al
- 02-12-24
Improve your Life.
Listening to this audiobook felt like discovering a solution I wish had known when my parents started facing balance issues.
The exercises and safety tips would have been a game-changer for my dad when we worked together to make the house safer for him. The 28-day program is laid out so clearly that it feels achievable for anyone. Seeing how this guide empowers seniors to regain confidence and independence is comforting. A great source of information for anyone looking to improve their balance and quality of life of themselves or their loved ones :)
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- John K
- 29-11-24
Easy Exercises That Actually Work
As an aging person who’s been dealing with balance issues, I found this book super helpful. The exercises are simple enough to follow but effective—I’ve already noticed a difference in my stability after just a few weeks. I love that I can do them at home without any fancy equipment. It’s also great that the book explains why the exercises work, which motivated me to stick with them. Perfect for anyone wanting to stay active and safe!
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