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Endocrine System
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Everything I Know About Hormones
- Six Steps to Optimal Health and Happiness
- By: Hannah Alderson
- Length: Not Yet Known
- Unabridged
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Your hormones are your superpower – only, they can’t thrive without your help. Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices.
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Everything I Know About Hormones
- Six Steps to Optimal Health and Happiness
- Length: Not Yet Known
- Release date: 01-05-25
- Language: English
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Regular price: £27.99 or 1 Credit
Sale price: £27.99 or 1 Credit
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The Period Brain
- The New Science of Why We PMS and How to Fix It: A Manifesto for Women
- By: Sarah E. Hill Ph.D.
- Length: 12 hrs
- Unabridged
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Discover the empowering truth about your body from Dr. Sarah E. Hill, the leading researcher on women’s hormones. Part science and part feminist guide, this essential book demystifies the hormonal cycle, PMS, and PMDD, and advocates for a new understanding of women’s health.
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The Period Brain
- The New Science of Why We PMS and How to Fix It: A Manifesto for Women
- Length: 12 hrs
- Release date: 30-09-25
- Language: English
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Regular price: £12.99 or 1 Credit
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The Liver Repair Plan
- Four Weeks to Better Liver Health
- By: Sarah Di Lorenzo, Edwina Bartholomew
- Length: Not Yet Known
- Unabridged
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Revitalising your liver health can increase energy, reduce brain fog, aid weight-loss, improve sleep, slow aging, reduce headaches, improve skin health and lower anxiety. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health and now she’s sharing it with you.
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The Liver Repair Plan
- Four Weeks to Better Liver Health
- Length: Not Yet Known
- Release date: 03-06-25
- Language: English
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Regular price: £19.09 or 1 Credit
Sale price: £19.09 or 1 Credit
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