Self-Esteem

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.

Tired of pills, potions, and endless doctor's appointments? Unlock a natural, cost-effective path to wellness with Unlock the Profound Healing Sound: An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments!

13 Laws of Confidence shares the journey that leads to overcoming fear and stepping into a life that boosts our self-esteem. Through the help of the 13 powerful laws, you will learn how to reshape your thoughts, accept your authentic self, and develop and learn the tools to build lasting confidence no matter what happens.

Are you feeling overwhelmed as you step into a new life in the USA? Do you wish there was a roadmap to help you integrate smoothly into American society? You’re not alone in facing these challenges. Many new immigrants wonder, “I don’t have any connections or support in the U.S. to help me.” Or they ask, “What if my cultural differences make it hard to fit in?” The thought of navigating the complexities of the legal system can also be daunting: “I fear that the legal system is too complicated for me.”

This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.

In The Peaceful Mind: Finding Calm in a World of Anxiety, discover the tools and insights needed to navigate life’s turbulence with resilience and inner calm. This powerful guide explores the nature of anxiety and offers a practical approach to finding peace within.

'The Secure Attachment Style Solution: How Anyone Can Transform Anxious, Avoidant, or Disorganized Attachment Styles and Thrive in Relationships' is your roadmap to understanding and changing the patterns that have held you back from the love and security you deserve.

Tired of feeling awkward or unsure in social settings? The Power of Connection will transform your social skills, helping you build meaningful relationships with ease. Unlike most self-help books that feel like a lecture, this one is like chatting with a friend—full of humor, real talk, and advice that’ll make you laugh while you learn. Get ready to boost your social interactions, conquer loneliness, and build lasting confidence, one genuine connection at a time.

Experience life-changing self-confidence and unparalleled success in minutes a day, even if you've been struggling for years with self-doubt.

Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern. Basierend auf den neuesten Forschungen und bewährten Techniken bietet dieses Buch einen umfassenden Werkzeugkasten zur Bewältigung und Überwindung sozialer Angst. Darin entdecken Sie:

Los secretos para una vida llena de sentido. Destierra el tópico de que en soledad no se disfruta de la vida. Este libro te invita a tomar el control de tu destino sin hacerlo depender de nada más que no sean tus decisiones y elecciones. La clave es la solosofía, el arte de sentirte en plenitud en solitario. ¡Celebra la elección de ser dueño de tu tiempo y de tu espacio! Vive en conexión con tu esencia, en línea con tus principios y valores, tus necesidades y tus sentimientos, respetándote y cuidándote con amabilidad y cariño.

Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party’s names; we run into an ex while on an early date with a new partner; we spill red wine across a host’s sofa...

"C'è qualcosa che ho compreso nel profondo, forse la cosa più preziosa che posso condividere con chi mi legge. Amare se stessi non è sentirsi splendidi, non è inseguire uno stereotipo di vita. È accogliere la nostra umanità. E dirsi di si quando dentro piove, è accettare le sbavature, le paure che ci bloccano. È comprendere il perché ci autosabotiamo: non è rincorrere il quadro senza macchie." Ameya Canovi Perché abbiamo paura di essere felici? Troppo spesso il presente ci sta stretto e aneliamo a modificarlo, ma ci sentiamo bloccati.

Tutti noi, almeno una volta nella vita, ci siamo trovati di fronte a una montagna apparentemente insormontabile: una sfida così complicata da convincerci di non poterla superare, un problema a prima vista irrisolvibile – che spesso siamo stati noi stessi a creare. Con la voce autentica ed empatica che ha cambiato la vita a migliaia di persone, Brianna Wiest ci accompagna nella scalata verso la vetta dell’autoconsapevolezza, insegnandoci a riconoscere le opportunità nascoste dietro gli ostacoli che incontriamo lungo il cammino.

Our modern, Western societal understanding of what happens to a woman when she becomes a mother largely remains uncharted territory. Mothershift offers a supportive, affirming road map to take women through the cascade of identity change and transformation that is motherhood.

This is book is written from a woman’s lens and perspective to be utilized as a basic formula to ignite and kick start men to rise and become their best selves mind, body and spirit.

Introducing Positive Affirmations for Black Women, an empowering guide designed to elevate your self-confidence and self-esteem, attract wealth, success, love, and happiness – all tailored specifically for Black women. This book speaks directly to the heart of your experiences and challenges, helping you uncover the extraordinary power and resilience that lies within you.

Join best-selling author, speaker, and spiritual teacher Sonia Choquette as she guides you on a journey to trust your vibes and create your best life. Through this uplifting audio, Sonia shares compelling stories and practical tools used by those who have learned to tap into their intuition, bringing about profound positive changes in their lives.

Walking away allows you to prioritize yourself, giving you the opportunity to rediscover what fulfills you outside the relationship, ensuring that your needs are met regardless of his response. Prioritizing your own happiness and emotional well-being is essential, and sometimes that means shifting your focus away from the relationship and toward the things in life that bring you joy, fulfillment, and personal growth.

Does self-doubt cloud your joy? Are you craving deeper relationships, wondering if happiness is within reach? Introducing a transformative guide specifically designed for YOU – the courageous, resilient, middle-aged woman ready to reboot, reenergize, and re-love life!

Choose Yourself is your blueprint for designing a life of freedom, joy and unapologetic authenticity. It's time to honor your true desires and start building the life you've always imagined–this book will guide you every step of the way.

Wie Sie durch die Komplexität der NPD navigieren und ein erfüllteres Leben führen können, ohne Ihren Ehrgeiz oder Ihren Antrieb zu opfern.

He aquí un pequeño gran libro sobre la auténtica libertad, la libertad interior. Tomando como referencia a algunos de los grandes maestros de la psicología y la espiritualidad, Gaspar Hernández va desgranando los obstáculos que nos impiden ser auténticamente libres. Algunos de ellos son el miedo, la mayoría de pensamientos, lo que nos decimos durante el día a día, o el personaje que creemos ser y que confundimos con nuestra verdadera identidad.

Der Hang zum übermäßigen Grübeln kann eine sehr problematische Angewohnheit sein, die nicht nur schlecht für Ihre Beziehungen zu anderen Menschen, sondern auch für Ihre eigene geistige Gesundheit ist. Die Grübelei kann zu Angstzuständen, Selbstzweifeln und Depressionen führen. Sie müssen jedoch keinesfalls zulassen, dass eine derartige schlechte Angewohnheit Ihr Leben bestimmt. Anders als die meisten Bücher, die Ihnen schnelle Lösungen für Ihre Probleme versprechen, konzentriert sich dieses Buch auf die Veränderungen, die Sie von innen heraus an Ihrem eigenen Verhalten vornehmen müssen.

Henry David Thoreau observed that "Most men lead lives of quiet desperation and go to the grave with the song still in them." It's so easy to get caught up in the day to day and forget why you're doing this in the first place. And before you know it, time runs out. Drawing on years of experience coaching thousands of clients worldwide, Matt brings a wealth of knowledge, insights, and practices to help people uncover and bring out the best in themselves and others.