Venita Vance
Hormonal Weight Gain
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My Emotional Self
- A Guide to Emotional Self Care
- By: Venita Vance
- Narrated by: Tiffany Suzuki
- Length: 4 hrs and 6 mins
- Unabridged
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One of the most crucial things you can do for your health and well-being is practice self-care. Even though life might be overwhelming, it's important to schedule time for self-care. Focusing on what you need when you need it for your health and well-being is what self-care entails....
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My Emotional Self
- A Guide to Emotional Self Care
- Narrated by: Tiffany Suzuki
- Length: 4 hrs and 6 mins
- Release date: 07-09-22
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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Mommy Mindfulness
- Emotional - Mental - Physical
- By: Venita Vance
- Narrated by: Stefanie Lightbody
- Length: 1 hr and 40 mins
- Unabridged
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So, what exactly is mindfulness, and how can you put it into practice in your life? Mindfulness is a type of meditation or just being aware of the present moment. There are several types of meditation; however, we will concentrate on mindfulness meditation....
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Mommy Mindfulness
- Emotional - Mental - Physical
- Narrated by: Stefanie Lightbody
- Length: 1 hr and 40 mins
- Release date: 06-09-22
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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Hormonal Weight Gain
- Hunger Pangs: Healthy Eating Habits
- By: Venita Vance, Broad Book Basics
- Narrated by: Tiffany Suzuki
- Length: 2 hrs and 3 mins
- Unabridged
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Hormone weight gain is distinct from other types of weight gain in that the individual is often just as active and hasn't made any dietary changes, yet they are still gaining weight. The quantity of hormone-induced weight gain can occasionally be shocking....
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Hormonal Weight Gain
- Hunger Pangs: Healthy Eating Habits
- Narrated by: Tiffany Suzuki
- Length: 2 hrs and 3 mins
- Release date: 02-09-22
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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