AUTHOR

Kneller Fernandes

Health & Wellness

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Kneller Fernandes is a Lifestyle and Weight Management Consultant. By profession, he is a Master Mariner with 25 years of sailing experience. The picture of him with a camera in hand is actually in the "belly of a boat". During his initial years out at sea, he would fall ill when returning home from the Ship. He soon realised that when he worked out onboard, the illness did not occur. Thus, he got interested in Fitness and consumed all sort of material in this area, and tried all these things out on himself. He saw what worked and what did not. He saw some dangerous information out there that could seriously harm someone. So he decided to start his own blog to get people aware of the right way to get fit. Thus, "StayFitnYoung.com" was conceived. Further, he got himself certified as a Lifestyle and Weight Management Consultant. His wife has fought and won against Cancer. This further strengthened his resolve to spread the word of Fitness around. Thus, he has ventured into the world of penmanship with his debut "The Weight Loss Ladder: Let's Un-complicate Fitness" Website: StayFitnYoung.com Instagram: @stayfitnyoung Twitter: Stay_Fit_Young Facebook: facebook.com/StayFitYoung

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The Weight Loss Ladder

Let's Un-complicate Fitness

By: Kneller Fernandes

Narrated by: Aditya Mattoo

Length: 2 hrs and 52 mins

Release date: 01-11-19

Language: English

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