AUTHOR

Helen M. Ryan

Health & Wellness

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Helen M. Ryan is a weight loss coach who helps people lose weight without giving up everything they love. She overcame her own challenge with weight and lost 82 pounds after being overweight and struggling most of her life. Helping people fit exercise into their lives busy lives is a passion, and she loves to help make that happen. Helen's first book "21 Days to Change Your Body (and Your Life)" was an Amazon best-seller, and is a real life approach to weight loss that actually works. Helen is also the founder of the nonprofit, Reignite Inc., that helps women gain and improve skills to re-entering the workforce or to build their own businesses. In her 'free' time, Helen teaches Spinning classes and lets her eat chocolate. She lives primarily in Murrieta, California, though she's often location-independent, traveling to learn and explore. Helen has two awesome children. Visit Helen's weight loss blog at https://www.realworldweightloss.com.

Best Sellers

21 Days to Change Your Body

By: Helen M. Ryan

Narrated by: Teresa Willis

Length: 3 hrs and 50 mins

Release date: 03-08-12

Language: English

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