AUTHOR
Ben Eckstein MSW
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- By: Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword
- Narrated by: Kyle Tait
- Length: 5 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
While worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety....
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5 out of 5 stars
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Really helpful
- By Lisa on 20-02-24
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- Narrated by: Kyle Tait
- Length: 5 hrs and 38 mins
- Release date: 26-12-23
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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