Walking Exercise

Product list
    • 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
    • By: Louisa J. Morgan
    • Narrated by: Ann Russick
    • Length: 2 hrs and 4 mins
    • Release date: 20-07-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....

    Regular price: £6.99 or 1 Credit

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    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 19-05-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The New Science of How We Walk and Why It’s Good for Us
    • By: Shane O'Mara
    • Narrated by: Laurence Dobiesz
    • Length: 6 hrs and 6 mins
    • Release date: 01-08-19
    • Language: English
    • 4 out of 5 stars 97 ratings
    • Walking upright on two feet is a uniquely human skill. It defines us as a species....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £3.99 or 1 Credit

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    • The Surprising Science of Walking for Wellness and Joy, One Week at a Time
    • By: Annabel Streets
    • Narrated by: Deryn Edwards
    • Length: 7 hrs and 3 mins
    • Release date: 17-02-22
    • Language: English
    • 4.5 out of 5 stars 61 ratings
    • Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory handbook for anyone in need of some on-foot novelty and adventure....

    Regular price: £12.99 or 1 Credit

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    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • By: Michael J. Gelb, Bruce Fertman
    • Narrated by: Beth Culshaw
    • Length: 5 hrs and 53 mins
    • Release date: 03-09-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    Regular price: £12.99 or 1 Credit

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    • The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    • By: Leslie Sansone
    • Narrated by: Leslie Sansone
    • Length: 3 hrs and 2 mins
    • Release date: 28-01-05
    • Language: English
    • 4 out of 5 stars 19 ratings
    • Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

    Regular price: £7.99 or 1 Credit

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  • Regular price: £3.99 or 1 Credit

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    • How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
    • By: Sophie Danielson
    • Narrated by: Ehren Herguth
    • Length: 1 hr and 12 mins
    • Release date: 24-02-15
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....

    Regular price: £6.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Discover the Physical and Mental Benefits of Regular Walking
    • By: Russ Williams
    • Narrated by: Russ Williams
    • Length: 2 hrs and 31 mins
    • Release date: 11-08-20
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Regular price: £3.99 or 1 Credit

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    • The Transformative Power of a Pedestrian Act
    • By: Dan Rubinstein
    • Narrated by: Braden Wright
    • Length: 10 hrs and 54 mins
    • Release date: 26-04-17
    • Language: English
    • 2.5 out of 5 stars 2 ratings
    • The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit....

    Regular price: £14.99 or 1 Credit

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    • How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
    • By: Sophie Danielson
    • Narrated by: Ehren Herguth
    • Length: 42 mins
    • Release date: 06-02-15
    • Language: English
    • 2.5 out of 5 stars 3 ratings
    • Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Lose Weight, Burn Fat & Increase Metabolism, Second Edition
    • By: April Stride
    • Narrated by: Gene Blake
    • Length: 2 hrs and 11 mins
    • Release date: 07-12-16
    • Language: English
    • Not rated yet
    • You'll discover the many benefits of walking, both physical and mental....

    Regular price: £6.99 or 1 Credit

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    • My Step by Step Journey to Competitions Across America
    • By: Patricia Vicary
    • Narrated by: Patricia Vicary
    • Length: 7 hrs and 38 mins
    • Release date: 31-08-23
    • Language: English
    • Not rated yet
    • Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

    Regular price: £14.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Transformative Power of a Pedestrian Act
    • By: Dan Rubinstein
    • Narrated by: Braden Wright
    • Length: 10 hrs and 54 mins
    • Release date: 04-09-18
    • Language: English
    • 4 out of 5 stars 1 rating
    • As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • Guide to Weight Loss Using Walking
    • By: Ann Vase
    • Narrated by: Duane DeSalvo
    • Length: 45 mins
    • Release date: 06-09-19
    • Language: English
    • 1 out of 5 stars 1 rating
    • Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat....

    Regular price: £3.99 or 1 Credit

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    • Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
    • By: CPT Exam Prep Team
    • Narrated by: Daniel Hile
    • Length: 6 hrs and 27 mins
    • Release date: 12-01-21
    • Language: English
    • 3 out of 5 stars 1 rating
    • This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format....

    Regular price: £14.99 or 1 Credit

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    • A New Scientific Exploration
    • By: Shane O'Mara
    • Narrated by: Liam Gerrard
    • Length: 5 hrs and 42 mins
    • Release date: 12-05-20
    • Language: English
    • 3 out of 5 stars 2 ratings
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Regular price: £12.99 or 1 Credit

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