Managing Anxiety

Product list
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    • Yours and Theirs
    • By: Steve Cuss
    • Narrated by: Steve Cuss
    • Length: 6 hrs and 36 mins
    • Release date: 09-04-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....

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    • Strategies for Managing Your Anxiety so You Can Get On With Your Life
    • By: Dr Alice Boyes
    • Narrated by: Karen Saltus
    • Length: 4 hrs and 49 mins
    • Release date: 11-03-21
    • Language: English
    • Not rated yet
    • Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone....

    Regular price: £7.99 or 1 Credit

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    • The Theory and Practice of Sustaining Change Through People
    • By: Julie Hodges
    • Narrated by: Amanda Dolan
    • Length: 15 hrs and 50 mins
    • Release date: 11-06-19
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Managing and Leading People Through Organizational Change is written for leaders with the key responsibility of managing people through transitions....

    Regular price: £23.99 or 1 Credit

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    • Practical Guidance on Recognizing and Managing Anxiety in Today's World
    • By: Dr Tracey Marks
    • Narrated by: Dr Tracey Marks
    • Length: 9 hrs and 52 mins
    • Release date: 18-08-22
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • This practical guide from respected therapist and popular YouTube star Dr Tracey Marks will help listeners recognize the common signs and symptoms of anxiety and anxiety-related mood disorders....

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    • By: Peter F. Drucker
    • Narrated by: uncredited
    • Length: 44 mins
    • Release date: 25-04-08
    • Language: English
    • 4.5 out of 5 stars 275 ratings
    • Today's successful careers are not planned out in advance. This article challenges listeners to take responsibility for managing their futures, both in and out of the office....

    Regular price: £2.99 or 1 Credit

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    • Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
    • By: Cristiano Rodriguez
    • Narrated by: Ryan Whiting
    • Length: 7 hrs and 43 mins
    • Release date: 11-11-19
    • Language: English
    • 3 out of 5 stars 1 rating
    • Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual....

    Regular price: £14.99 or 1 Credit

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    • Managing Anxiety in a Fast-Paced World
    • By: Kent Jameson
    • Narrated by: Greer Gray
    • Series: Alternative Health Secrets Series, Book 1
    • Length: 3 hrs and 37 mins
    • Release date: 29-10-24
    • Language: English
    • 5 out of 5 stars 47 ratings
    • Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety.

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    • An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
    • By: William Sears MD, Vincent M. Fortanasce MD
    • Narrated by: Jim Denison
    • Length: 10 hrs and 56 mins
    • Release date: 21-04-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication....

    Regular price: £17.99 or 1 Credit

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    • The Parental Intelligence Way (Busy Parent Guides: Quick Reads for Powerful Solutions)
    • By: Laurie Hollman
    • Narrated by: Richard Hollman
    • Length: 1 hr and 35 mins
    • Release date: 18-07-18
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anxiety - from social anxiety to full-blown panic attacks - just adds one more thing to that lengthy list of stresses. This audiobook provides a quick listen when you need quick answers....

    Regular price: £6.99 or 1 Credit

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    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • By: Barrett Huang
    • Narrated by: Darren Schilling
    • Series: Mental Health Therapy, Book 1
    • Length: 3 hrs and 22 mins
    • Release date: 18-11-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

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    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-18
    • Language: English
    • 4 out of 5 stars 53 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

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    • By: Joelle Jane Marshall
    • Narrated by: Rebecca Mitchell
    • Length: 5 hrs and 3 mins
    • Release date: 30-06-20
    • Language: English
    • 3 out of 5 stars 3 ratings
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

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    • The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
    • By: Jane Kennedy
    • Narrated by: Caroline Parker
    • Length: 3 hrs and 33 mins
    • Release date: 31-10-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. But guess what? You’re not alone in this chaos, and there’s a way to take control.

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    • A Practical Approach to Managing Performance Anxiety
    • By: Hannah La Joy Johnston
    • Narrated by: Hannah La Joy Johnston
    • Length: 2 hrs and 57 mins
    • Release date: 22-07-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you....

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