Injury Time

As a player, Thom Callaghan was defined by the winning goal he scored in an FA Cup final. The goal wasn't the blessing he imagined it would be. His whole career was defined by that brief moment of glory. With his playing days over, Callaghan, still a local hero, is tempted back to his old club as caretaker manager. His task: to rescue it from relegation. He's got the job solely on the recommendation of his former boss and mentor Frank Mallory, now desperately ill and responsible for the team's precipitous decline.

In this audiobook, you will discover how to safely and efficiently stretch each part of your body, from head to toe, utilizing the most effective stretches known to mankind.

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well.

From a cell in San Quentin, the San Francisco Bay Area’s internationally known California state prison, comes to you the true biography of an incarcerated felon, Jay Jay. Raised in the Silicon Valley during an era when farms out numbered industry, Jay Jay found trouble young - very young. Serving time at age 12 is not the beginning of Jay Jay's descent into criminality. Take a crash course on the drug game with Jay Jay, and you will find yourself hearing about scenarios you never imagined possible.

What would you do if it happened to you? If you awoke one day when you were twelve years old to be informed that your life was suddenly over? Well . . . Here is what I did. If you became the wealthiest person you would ever know just three and a half years later? What would that be like? Well, this is what it was like when it happened to me.

Howard Kapostash has not spoken in 30 years. Ever since a severe blow to the head during his days in the Army, words unravel in his mouth and letters on the page make no sense at all. Because of his extremely limited communication abilities, a small repertory of gestures and simple sounds, most people think he is disturbed. No one understands that Howard is still the same man he was before enlisting, still awed by the beauty of a landscape, still pining for his high school sweetheart, Sylvia.