Emotional Self

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.

The Power of Emotional Self-Regulation: How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience is the guide every parent has been waiting for. This book helps you understand emotional regulation, its significance in parenting, and how it can transform your relationship with your children.

Did you know that developing self-regulation and emotional well-being skills help your child by 12 percent to have high academic success and decreases by 42 percent their physical aggression by their peers? Self-regulation in kids is a proactive, self-directed process for attaining goals, learning skills, coping with big feelings, and managing emotional reactions, which fuels children to become socially and emotionally engaged lifelong learners.

Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

Stop Being Toxic is your essential guide to recognizing and overcoming toxic behaviors that sabotage relationships and personal growth. Whether you struggle with emotional triggers, communication issues, or setting healthy boundaries, this book offers practical strategies to help you break free from harmful habits and create stronger, more fulfilling connections with the people you care about.

Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.

This is an audiobook about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve.

Are you tired of the mess in your life? Do you have the feeling that something in your life is getting out of hand? Are you afraid of being a victim of everyday situations and you don't know how to get out of it? Emotional Intelligence for Self-Discipline introduces a new way of achieving self-discipline in your life through the power of your emotional management skills. Self-discipline is the art of knowing how to work with your inner self to create an approach to life that allows you to achieve everything you desire to achieve, with ease.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers.

Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so. One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes.

Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.

Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk! This book isn't about fleeting motivation; it's about long-term change – providing you with actionable tools and strategies that will be your unwavering companions on this transformative journey. The science behind self-talk and its incredible influence on your life's narrative…including a helpful self-assessment so you can analyze your own current self-talk.

The inscription on the Oracle of Delphi says: 'Nothing in excess.' C.S. Lewis described temperance as going to the 'right length but no further.' Easy to say, hard to practice—and if it was tough in 300 BCE, or in the 1940s, it feels all but impossible today. Yet it's the most empowering and important virtue any of us can learn. Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why self-control is so vital, and how to cultivate it in our own lives.

Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors. While you're busy being a slave to your emotions and the endless scroll, life's over here, not giving a single crap. So how do you make your mark in a world that wants to chew you up and spit you out? It's simple but not easy… You need grit. You need resilience. You need rock-solid inner strength and laser-like focus so you can be the type of person who takes life's curveballs and knocks them out of the park…