Dance Movement

Movement Medicine is the kind of download you will actually want to listen to. Accompanying their incredible book, this contains a heady mix of meditations, workings and music to exercise and exorcise your mind, body and spirit. Anybody in a body can take part. So that means you. Take a deep breath. Your drum is calling you. Its rhythm is in your blood. We are being challenged as a species to raise our game.

Anthony Powell's universally acclaimed epic encompasses a four-volume panorama of twentieth century London. Hailed by Time as "brilliant literary comedy as well as a brilliant sketch of the times," A Dance to the Music of Time opens just after World War I. Amid the fever of the 1920s and the first chill of the 1930s, Nick Jenkins and his friends confront sex, society, business, and art.

Anthony Powell's universally acclaimed epic encompasses a four-volume panorama of twentieth century London. Hailed by Time as "brilliant literary comedy as well as a brilliant sketch of the times," A Dance to the Music of Time opens just after World War I. Amid the fever of the 1920s and the first chill of the 1930s, Nick Jenkins and his friends confront sex, society, business, and art.

Anthony Powell's universally acclaimed epic encompasses a four-volume panorama of twentieth century London. Hailed by Time as "brilliant literary comedy as well as a brilliant sketch of the times," A Dance to the Music of Time opens just after World War I. Amid the fever of the 1920s and the first chill of the 1930s, Nick Jenkins and his friends confront sex, society, business, and art.

Anthony Powell's universally acclaimed epic encompasses a four-volume panorama of twentieth century London. Hailed by Time as "brilliant literary comedy as well as a brilliant sketch of the times," A Dance to the Music of Time opens just after World War I. Amid the fever of the 1920s and the first chill of the 1930s, Nick Jenkins and his friends confront sex, society, business, and art.

Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.

Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.

Danika loves ballet. She translates each ordinary aspect of her life into a remarkable dance performance. Ballerina Konora (a professional ballerina) joins the fun with how-to instructions for kids who want to dance along with Danika, Penelope the cat, and their animal friends.

Travel to a mysterious island alongside Frankie to wish on a magic feather. The path to the hidden feather will only be revealed through patience, wit, and joy. But time is running out, and wishes are only granted on one special day.

Kids’ movement inspiration wrapped up in a charming story of friendship and determination. One of 12 Dance-It-Out! Creative Movement Stories by an award-winning dance teacher, turned award-winning author, and her ballerina daughter.

Petunia woke to yet another rainy day, and she feels particularly gloomy about being stuck inside. By letting ordinary objects and elements of her daily routine spark her imagination, she finds a happy calm she wants to share. Throughout the Dance-It-Out! 12-book series, Ballerina Konora helps listeners connect with movement and focus the breath in quirky tales by an award-winning dance teacher, turned award-winning author, and her ballerina daughter.

Wovoka (1867-1932), the Ghost Dance Prophet, was a member of the Walker River band of Paiutes in Western Nevada. The Walker River Reservation was established in 1859, and was Wokova’s home off and on for years. Wovoka was also known as Jack Wilson, a name he acquired while he was, for some years, employed on the David Wilson family ranch in the Mason Valley.

Dance along with Eka and Ballerina Konora in this interactive adventure story. Eka’s family creates a garden, but Eka worries animals may destroy all their hard work. When playful elephants visit, will Eka find a way to save the vegetables and flowers?

Unicorns and horses and snakes, oh my! Fed up with her annoying sister, Naomi storms out of the castle, only to discover a unicorn in need of help. With a sense of purpose, she quickly forgets her anger. Listeners can enjoy the story with or without Ballerina Konora's more detailed movement suggestions. Major themes include sibling friendship, managing emotions, empathy, forgiveness, and helping.