Central Day

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

First published in 1995, Simple Abundance topped the New York Times best-seller list for over two years and is responsible for introducing two hugely popular concepts - the "Gratitude Journal" and the term "Authentic Self". With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy.

Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. Now in this heart-pounding book, Dean reveals how he pulled off unfathomable feats with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels.

Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from childhood wounds and powerful myths we were taught as children. Everyday Narcissism helps listeners understand EN and teaches them how to heal it. It also helps listeners learn to recognize EN in others and respond in healthy ways.

Dava Shastri, one of the world's wealthiest women, has always lived with her sterling reputation in mind. A brain cancer diagnosis at the age of seventy, however, changes everything, and Dava decides to take her death—like all matters of her life—into her own hands. Summoning her four adult children to her private island, she discloses shocking news: in addition to having a terminal illness, she has arranged for the news of her death to break early, so she can read obituaries lauding her work. Instead, her "death" reveals devastating secrets she thought she had buried forever.

In "The Final Countdown: Crypto, Gold, Silver, and the People's Last Stand Against Tyranny by Central Bank Digital Currencies (CBDCs)", author Aaron Day paints a vivid picture of a dystopian future under the influence of CBDCs. He explores the advanced global development of CBDCs, particularly in the US, and discusses the inevitable failure of the dollar. More importantly, the book offers actionable advice to help individuals protect themselves from CBDCs and digital tyranny.

On 23 January 1915, a native rebellion broke out in the British Protectorate of Nyasaland, the future nation-state of Malawi. The leader of the uprising was a black Baptist priest by the name of John Chilembwe. In this edition of the Peter Baxter African History Series, we examine the episode in detail, plotting the genesis of the African liberation movement through the growth of independent, black churches at the turn of the century.

In the hills above Port-au-Prince, a young girl named Fallon wants more than anything to carry a large woven basket to the market, just like her Manman. As she watches her mother wrap her hair in a mouchwa, Fallon tries to twist her own braids into a scarf and balance the empty panye atop her head, but it’s much harder than she thought. Boom! Is she ready after all?