Gimnasia emocional
10 books in seriesJust Do It Summary
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Book 1
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Just Do It
- Gimnasia emocional T01E01 [Emotional Gymnastics S01E01]
- By: Claudio Amilcar Valdés Farrugia
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 41 mins
- Unabridged
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Analizar tu peor versión te ayuda. Te platicamos quiénes somos, nuestra historia de vida y que hacemos aquí, pero sobre todo cómo y que hicimos para lograr llegar a esta versión de nosotros, nuestra mejor versión.
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Just Do It
- Gimnasia emocional T01E01 [Emotional Gymnastics S01E01]
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 41 mins
- Release date: 09-10-24
- Language: Spanish
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Book 2
![¿Por qué te sientes solo? - Gimnasia emocional, T01E02 [Why Do You Feel Alone? - Emotional Gymnastics, S01E02]](https://m.media-amazon.com/images/I/51Vj4wBBugL._SL500_.jpg)
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¿Por qué te sientes solo? - Gimnasia emocional, T01E02 [Why Do You Feel Alone? - Emotional Gymnastics, S01E02]
- By: Claudio Amilcar Valdés Farrugia
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 44 mins
- Unabridged
-
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Para ir por la vida que quieres es fundamental tener una red de apoyo, dejarte cuidar y apoyar y esto significa contactar con vulnerabilidad y vergüenza, te enseñamos que hacer con esto.
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¿Por qué te sientes solo? - Gimnasia emocional, T01E02 [Why Do You Feel Alone? - Emotional Gymnastics, S01E02]
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 44 mins
- Release date: 25-10-24
- Language: Spanish
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Book 3
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En taza llena no entra información nueva - Gimnasia emocional T01, E03 [No New Information Enters a Full Cup - Emotional Gymnastics S01, E03]
- Gimnasia emocional [Emotional Gymnastics]
- By: Claudio Amilcar Valdés Farrugia
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 40 mins
- Unabridged
-
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A veces relacionamos la duda como señal de poca tenacidad. Para saber qué queremos en la vida es necesario dudar para después probar qué si quiero y qué no quiero en la vida.
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En taza llena no entra información nueva - Gimnasia emocional T01, E03 [No New Information Enters a Full Cup - Emotional Gymnastics S01, E03]
- Gimnasia emocional [Emotional Gymnastics]
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 40 mins
- Release date: 24-10-24
- Language: Spanish
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Book 4
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Book 5
![Valentía y atreverte a sentir - Gimnasia emocional T01E05 [Courage and Daring to Feel - Emotional Gymnastics S01E05] c](https://m.media-amazon.com/images/I/51lz98Jyt9L._SL500_.jpg)
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Valentía y atreverte a sentir - Gimnasia emocional T01E05 [Courage and Daring to Feel - Emotional Gymnastics S01E05]
- By: Claudio Amilcar Valdés Farrugia
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 47 mins
- Unabridged
-
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Nadie nos enseña a vivir nuestras emociones y en ocasiones, sentir, asusta y da miedo. Te enseñamos la receta para ser valiente y usar las emociones como una herramienta y no como un estorbo.
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Valentía y atreverte a sentir - Gimnasia emocional T01E05 [Courage and Daring to Feel - Emotional Gymnastics S01E05]
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 47 mins
- Release date: 30-10-24
- Language: Spanish
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Book 6
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Enojo y el arte de poner límites - Gimnasia emocional T01, E06 [Anger and the Art of Setting Limits - Emotional Gymnastics S01, E06]
- Gimnasia emocional [Emotional Gymnastics]
- By: Claudio Amilcar Valdés Farrugia
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 41 mins
- Unabridged
-
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El enojo es una emoción que nos han dicho es mala y que ser enojón es igual a ser violento. Aquí aprenderás a usar sanamente el enojo para aprender a poner límites.
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Enojo y el arte de poner límites - Gimnasia emocional T01, E06 [Anger and the Art of Setting Limits - Emotional Gymnastics S01, E06]
- Gimnasia emocional [Emotional Gymnastics]
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 41 mins
- Release date: 28-10-24
- Language: Spanish
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Book 7
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Culpa y atreverte a ir por tus sueños - Gimnasia emocional, T01E07 [Guilt and Daring to Go for Your Dreams - Emotional Gymnastics, S01E07]
- By: Claudio Amilcar Valdés Farrugia
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 35 mins
- Unabridged
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Nadie nos dice que ir por la vida de tus sueños, da culpa y sobre todo nadie nos dice que hacer con ella. La culpa es un excelente motivador para saber que vamos por buen camino, el camino de tus sueños.
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Culpa y atreverte a ir por tus sueños - Gimnasia emocional, T01E07 [Guilt and Daring to Go for Your Dreams - Emotional Gymnastics, S01E07]
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 35 mins
- Release date: 30-10-24
- Language: Spanish
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Book 8
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Sólo hay una vida vamos a disfrutarla - Gimnasia emocional T01E08 [There Is only One Life, Let's Enjoy It - Emotional Gymnastics S01E08]
- By: Claudio Amilcar Valdés Farrugia
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 38 mins
- Unabridged
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Uno de los principales componentes para ser constantes y disciplinados en la vida es aprender a disfrutar y eso tiene su grado de dificultad. Ejercitarás éste músculo para también poder disfrutar de tus avances.
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Sólo hay una vida vamos a disfrutarla - Gimnasia emocional T01E08 [There Is only One Life, Let's Enjoy It - Emotional Gymnastics S01E08]
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 38 mins
- Release date: 15-10-24
- Language: Spanish
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Book 9
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Inseguridad, tu eterna compañera - Gimnasia emocional T01E09 [Insecurity, Your Eternal Companion - Emotional Gymnastics S01E09]
- By: Claudio Amilcar Valdés Farrugia
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 40 mins
- Unabridged
-
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Ya recorriste un largo camino, tus músculos emocionales ya están bastante ejercitados y aún así hay sensaciones que no se han ido. Aprende a hacer las paces con ellas y usarlas a favor.
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Inseguridad, tu eterna compañera - Gimnasia emocional T01E09 [Insecurity, Your Eternal Companion - Emotional Gymnastics S01E09]
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 40 mins
- Release date: 30-10-24
- Language: Spanish
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Book 10
![Amor propio y cuidado - Gimnasia emocional T01, E10 [Self-Love and Care - Emotional Gymnastics S01, E10] cover art](https://m.media-amazon.com/images/I/512-ae8glnL._SL500_.jpg)
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Amor propio y cuidado - Gimnasia emocional T01, E10 [Self-Love and Care - Emotional Gymnastics S01, E10]
- Gimnasia emocional [Emotional Gymnastics]
- By: Claudio Amilcar Valdés Farrugia
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 49 mins
- Unabridged
-
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¡Felicidades! Si llegaste hasta acá, reconócete por todas las muestras de amor propio que has tenido, sin embargo, el amor propio es un camino de toda la vida. Te damos herramientas para continuar y no parar.
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Amor propio y cuidado - Gimnasia emocional T01, E10 [Self-Love and Care - Emotional Gymnastics S01, E10]
- Gimnasia emocional [Emotional Gymnastics]
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 49 mins
- Release date: 30-10-24
- Language: Spanish
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