Showing results by narrator "betty johnston" in All Categories

Are you watching your weight and still want to have the freedom to enjoy desserts and sweets? Then this book is for you! It offers the best recipes for low carbohydrate, fat-burning desserts and sweets that improve weight loss. All on a ketogenic diet!

The Improved Keto Diet and Meal Plan Book 2021 provides a comprehensive manual to this life-changing method of eating. Unlike other keto guides, it doesn’t focus on restricting your calorie intake or following a rigid set of rules. Instead, it gives you the flexibility and freedom to do what feels right for you and your body. Not only does the book provide recipes and guidelines about what to eat, it uses cutting-edge science to show you how to feel good and lose weight.

Growing up with undiagnosed autism, Travis tells the story of what it is like to experience puberty, sexuality, dating, and relationships on the autism spectrum. Travis thinks in pictures normally, but when it comes to sexuality, he has a difficult time thinking in pictures. He does not like pornography because the pictures are not of women he knows personally.

Losing weight, or preventing weight gain, are two things the majority of people on the planet have had trouble with at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging. But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process? What if your body already possesses the ability to prolong your life, make you look younger, and lose weight?

My three-year-old has not had a temper tantrum in 4 months. Here’s the one thing I did: You don’t need to be a child psychologist to understand how this change works and what it does to strengthen communication, encourage good behavior, and eliminate stubborn displays forever. Learn: The number 1 way to talk to young kids so that they will listen (and more importantly, understand!), methods for no-drama discipline that get results, and much more.

Owen tried to appease his sister, Ava. He sat beside her and gently touched her shoulders. He was frustrated and sad, too, struggling to put himself together. Only six years before, their father, Michael, had sat on that same chair when Ava said she was skipping class because she did not do her homework. He let her get away with it that day. He said good-bye not knowing it would be his last.

Are you watching your weight and still want to have the freedom to enjoy desserts and sweets? Then this audiobook is for you! It offers the best recipes for low carbohydrate, fat burning desserts and sweets that improve weight loss. All on a ketogenic diet! With a step-by-step detailed set of information on how those different recipes are prepared, the audiobook is endorsing healthy living by providing recipes that not only burn calories in one’s system but also the fat so as to have room for free flowing blood circulation and most importantly: A healthier heart.

Are you watching your weight and still want to have the freedom to enjoy desserts and sweets? Then this audiobook is for you! It offers the best recipes for low carbohydrate, fat burning desserts and sweets that improve weight loss. All on a ketogenic diet! With a step-by-step detailed set of information on how those different recipes are prepared, the audiobook is endorsing healthy living by providing recipes that not only burn calories in one’s system but also the fat so as to have room for free flowing blood circulation and most importantly: A healthier heart.

In the research on the pathogenesis and consequences of obesity, a state of permanent over-nutrition, studies on CR have been particularly helpful. These studies identified sirtuins (silent information regulators, SIRTs) as important players in different cellular metabolic pathways and seem to be interesting therapeutic targets in the treatment of obesity and related complications. SIRTs’ activities are not limited to the metabolism regulation and include, among others, control of longevity, oncogenesis, as well as neurological and cardiovascular functions.

Are you watching your weight and still want to have the freedom to enjoy desserts and sweets? Then this audiobook is for you! It offers the best recipes for low carbohydrate, fat burning desserts and sweets that improve weight loss. All on a ketogenic diet! With a step-by-step detailed set of information on how those different recipes are prepared, the audiobook is endorsing healthy living by providing recipes that not only burn calories in one’s system but also the fat so as to have room for free flowing blood circulation and most importantly: A healthier heart.

Are you watching your weight and still want to have the freedom to enjoy desserts and sweets? Then this audiobook is for you! It offers the best recipes for low carbohydrate, fat burning desserts, and sweets that improve weight loss. All on a ketogenic diet! With a step-by-step detailed set of information on how those different recipes are prepared, the audiobook is endorsing healthy living by providing recipes that not only burn calories in one’s system but also the fat so as to have room for free flowing blood circulation and most importantly: A healthier heart.

By maintaining a plant-based diet, you have the power to transform your life - no ifs about it. While many omnivores feel a meal without meat just doesn't feel like a meal, the lifestyle based on vegan and vegetarian plants is just as popular - and with good reason. A plant-based diet moves away from foods such as meat, eggs, and milk based on animals and incorporates more fruits, vegetables, legumes, and grains. The less you eat meat and milk, the less fat you eat. This goes a long way in maintaining healthy cholesterol and weight levels.

From more than 50 years of experience in life and marriage, Billie Kaye offers profound insight on vital topics like attitude, anxiety, pain, the power of words, and the principle of submission. Softening tough truths with transparent reflection, Billie’s words will be a source of wisdom worthy of revisiting time and again.

From Aspie to Behavior Analyst is a perspective of behavior analysis written from someone with Asperger's Syndrome who is very articulate and can explain what autism feels like in an in-depth perspective. This book was written from someone on the spectrum who believes applied behavior analysis has potential to change not only his life, but the life of many of his peers. Travis gives insight into autism and how he sees applying the principles of behavior analysis to his life.

Are you serious about losing weight? Have you struggled with diets?...But you lose weight and it always comes back? If you're struggling, overweight, and can't lose fat then this audiobook will show you how. You can reduce your weight and lose fat through simple lifestyle hacks that are scientifically-proved. These are based entirely on human studies and backed by solid research. Not only will you be slimmer, you will look younger, have much more energy, focus, and optimism. Your relationship with food will significantly change for the better.

Learn how Travis escaped into his imagination in college to create the social relationships he desired. Would he be able to turn the relationships in his make-believe world into a reality in the real world? A shy awkward man, who would later be diagnosed as having Asperger Syndrome, Travis practices his approach to talking to Christy by escaping into his imagination and creating a make-believe world where he is successful at getting her to like him. Will Christy be accepting of Travis' courtship or will she turn him down leaving him devastated?

The way we think about the word “diet” today is something borne of restriction that helps you lose weight. The Mediterranean diet couldn’t be further from that! Mediterranean diet named the best for 2019 and in overall the best diet for weight loss and whit heart-healthy diet that includes the food staples of people who live in the region around the Mediterranean Sea. Studies of populations eating a traditional Mediterranean diet have shown they experience less coronary heart disease, low levels of LDL (bad) cholesterol and high levels of protective HDL (good) cholesterol.

Travis shares extreme detail in how he escapes into his imagination to create a make-believe world that serves him great purpose in coping with the confusing social world. Escaping into imagination is an excellent tool that he uses to thrive with autism and be successful in life. Learn the ins and outs of his make-believe world. You will also learn the pros and cons of having a make-believe world. Escape into imagination can be a thriving tool for autistic people that gets us through each day. Listen to find out more.

Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate?

Sixty-six percent of people with Asperger's syndrome contemplate suicide due to depression. Travis shares his story of how he beats the depression of AS by learning to stay true to himself and build confidence in having autism. Learn how Travis tries to let his aspie traits ring loud and proud as he builds friendships and relationships with other people all while creating the happiness he truly deserves.