Showing results by narrator "David van Der Molen" in All Categories

Are you confused by all the books on keto out there? In Keto Me Clean or Keto Me Dirty, you’ve found one of the authorities on what the keto lifestyle is. Not only will I explain what keto is and why it’s so effective, I’ll also explain what clean and dirty keto is. Keto is the most effective diet you can find, for the simple reason that it burns fat. The term ketosis refers to that fact. Once you’re in ketosis, you are burning your reserve fat. Keto goes straight for fat burning, while other diets that work do so by accidentally getting you into ketosis.

Basics for living an overcoming Christian life now! How do you focus on Jesus and not the storm? By observing God’s non-negotiables! Many Christians simply do not heed the sayings of the Bible, especially what Jesus has commanded us to do! And sadly, many Churches don’t give Christians clear expectations of what Christ requires of us.

Regardless if you are a beginner or you have been implementing this diet for a while, this plan is for you! The ketogenic diet is a low-carb and high-fat diet that can come with many health benefits. Research has shown that this guide can help with weight loss and can help lower blood sugar levels. Some simple and healthy recipes are included in this guide for easy meal preparation.

The book contains 29 different and unique Italian-based recipes that are high in fat and low in carbs. In addition, there are some easy recipes such as a Grilled Antipasta Sandwich, Pesto Pinwheels, and Zoodle Lasagna.

Having our flaws picked on in our childhood years is something that you hope to leave in the past and make peace with. When we find as adults that we are still - and maybe even more so - expected to hide these imperfections and pretend they don’t exist, we feel lost. This book is about finally coming to terms with the ultimate truth that we are not and will never be perfect. It walks you through self-discovery and acceptance, while exploring what it means to love yourself.

In Unbreak My Heart, a guide for those who have experienced, or are currently experiencing heartbreak, you will embark on a journey that will take you through the possible origins of heartbreak, and how it has become a mainstay within your culture. Moreover, Unbreak My Heart seeks not to try to rationalize heartbreak, but to look deeper, behind the curtain of childhood trauma, emotional baggage, and age-old patterns that have kept you ‘stuck’ making the same types of relationship choices.

This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet. There will be discussion on what the keto diet is: its history, food requirements, and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes, and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower.

Hell hath no fury like a woman scorned, especially by her lover. Suspect your partner is cheating, but don’t know what signs to look out for? This book helps you identify the early signs of cheating in your relationship, and offers you advice on how to pay attention to your partner’s behaviour and lifestyle changes. Cheating can never be kept a secret for long, and we aim to teach you how to spot the clues that your partner unknowingly leaves behind.

This book will help you reset, reframe, reclaim your inner self, towards a future vision embedded in the act of self-actualization through the various methods and tools that will pull you out from your place of stuck-ness, and into a space where you can become, once again, reacquainted with the Self that you lost along the way.

Aging is inevitable, but do we really have to suffer through all of the symptoms of aging so quickly? Science has made great strides in discovering ways to reverse certain signs and symptoms of aging, and you can apply these ways without going to a doctor. This is your guide to graceful aging. By using a new diet formulated for increasing longevity and engaging in activities like changing up your environment, you can prevent your mind and body from aging too quickly, as well as reverse certain aspects of the aging process as you begin to get older.

In today’s modern world, there seems to be a new trending diet to try out or follow every week. Everyone wants to get the ideal body that society has sold us, and they want to get it quick. Our problem is that we view these dietary changes this way as a means to an end, rather than a lifestyle change.

Are you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than the Paleo diet. Do away with processed foods and eat like our prehistoric ancestors! The Paleo diet allows you to enjoy all of nature's best foods in as many ways as you want or can imagine. You can lose weight, improve your cardiovascular health, and gain energy to be productive, simply by going paleo.

Feel like you need to get in shape? Or do you need an instant meal plan that eliminates sugar and carbohydrates? If so, then following a keto meal plan is the answer. Our book will certainly win favors. By serving up an informative guide on easy-to-follow recipes, popular ingredients, an introduction to spices, and whipping up healthy curries for a fast-paced lifestyle, Spice Me Up is a must-pick for those caring to venture in the Keto path.

According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly. But what are these two lifestyles exactly and why do they work so well? This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting. Your health is your greatest asset. Let this audiobook show you how to effectively manage it!

Have you ever come across something online that looks a little bit too good to be true? It might be a competition you’ve won that you didn’t know you’d entered or a new cryptocurrency with a low buy-in price and promised high returns.

These four mindset shifts will completely transform your life forever. You are about to discover that your mindset is primarily who you are and that whatever you become hinges on the way you continuously see yourself in the "eyes of your mind".

Steve and his friends return on a mission to save the prisoners of the Nether fortress. The wither skeleton is forcing blacksmiths and witches to create and arm his army, and Steve, Alex, and the villagers are determined to put a stop to it. Now that they know the dangers that are growing in the Nether, they are more determined than ever to protect their village. How will the village work together to protect its lands and people? Can they prepare to fight the battle that will surely come if they succeed in escaping with the wither skeleton's enslaved workers?

Steve, Alex, and Larry return in the continuation of their battle against the South Meadow Zombies. The only problem is that they now know the army is not being led by zombies, but an evil wither skeleton. As they set about the task of repairing the village from the destruction that resulted in the final battle, they begin to realize that they have a lot of work left ahead of them. Strange things have been happening in the Overworld, and they will soon discover that even stranger things are occurring in the Nether.

Steve is back for the final battle against the terrible wither skeleton. After rescuing the witches and blacksmiths from their captivity in the Nether, Steve, Larry, and Alex know that the wither skeleton will want revenge. Nothing has angered him as much as the escape of his prisoners. Follow their journey as they do everything in their power to try to protect the village. From destroying portals, to releasing the iron golems, these three are determined to end the war.

Steve and his friends, Larry and Alex, are preparing to fight the fearsome South Meadow Zombie Clan. Larry and Steve have much to learn, and Alex has prepared a series of tasks to help them. As the friends train and improve their battle skills, they must also confront a growing concern about Larry. Can a villager respawn? What can they do to make sure that the librarian stays safe?