Showing results by narrator "Roger Davis" in All Categories

The goal of this audiobook is to show listeners how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.

In Nuclear Folly, award-winning Historian Serhii Plokhy tells the riveting story of those weeks, tracing the tortuous decision-making and calculated brinkmanship of John F. Kennedy, Nikita Khrushchev and Fidel Castro, and of their advisors and commanders on the ground. More often than not, Plokhy argues, the Americans and Soviets simply misread each other, operating under mutual distrust, second-guesses and false information. Despite all of this, nuclear disaster was avoided thanks to one very human reason: fear.

In 1944, David Render was a 19-year-old second lieutenant fresh from Sandhurst when he was sent to France. Joining the Sherwood Rangers Yeomanry five days after the D-Day landings, the combat-hardened men he was sent to command did not expect him to last long. However, in the following weeks of ferocious fighting in which more than 90 per cent of his fellow tank commanders became casualties, his ability to emerge unscathed from countless combat engagements earned him the nickname of the 'Inevitable Mr Render'.

Author of three books, this is by far his best. Lee puts you in the cockpit in a riveting account of life as a fighter pilot at the front. At times humorous and dramatic, this thoughtful, enlightening, true account is a classic to be ranked with Winged Victory by W. V. Yeates, also published by Grub Street.

Opening with a panorama of Russian society, from the cloistered world of the Tsar to the brutal life of the peasants, A People’s Tragedy follows workers, soldiers, intellectuals and villagers as their world is consumed by revolution and then degenerates into violence and dictatorship. Drawing on vast original research, Figes conveys above all the shocking experience of the revolution for those who lived it, while providing the clearest and most cogent account of how and why it unfolded.

Following on from the success of Victor Boys and Vulcan Boys, Tony Blackman, in collaboration with Anthony Wright, brings you Valiant Boys to complete the V Force set. This is a fascinating collection of personal accounts of operating Britain's first V bomber by aircrew and ground crew. The book tells the story from the aircraft's birth taking off from Vickers' tiny airfield at Wisley near Brooklands to its premature death from fatigue.

John Masters was a soldier before he became a best-selling novelist. He went to Sandhurst in 1933 at the age of 18 and was commissioned into the Fourth Gurkha Rifles in time to take part in some of the last campaigns on the turbulent North-West Frontier of India. John Masters joined a Gurhka regiment on receiving his commission, and his depiction of garrison life and campaigning on the North-West Frontier has never been surpassed. Bugles and a Tiger is a matchless evocation of the British Army in India on the eve of the Second World War.

Goose Green was the first land battle of the Falklands War. It was also the longest, the hardest-fought, the most controversial and the most important to win. What began as a raid became a vicious 14-hour infantry struggle, in which 2 Para—outnumbered, exhausted, forced to attack across open ground in full daylight, and with inadequate fire support—lost their commanding officer and almost lost the action. This is the only detailed full-length account of this crucial battle.

Few ancient works have been as influential as the Meditations of Marcus Aurelius. Filled with wisdom, practical guidance and profound understanding of human behaviour, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus' insights and advice - on everything from living in the world to coping with adversity and interacting with others - have made the Meditations required listening for statesmen and philosophers alike, while generations of ordinary listeners have responded to the straightforward intimacy of his style.

In this groundbreaking book, best-selling author Richard Koch charts a map of success, identifying the nine key attitudes and strategies can propel anyone to new heights of accomplishment. The pattern of success is fractal. It is endlessly varied but endlessly similar. Success does not require genius, consistency, all-round ability, a safe pair of hands or even basic competence. If it did, most of the people in this book would not have impacted the world as they did.

The last Plantagenet king remains one of England's most famous and controversial monarchs. There are few parallels in English history that can match the drama of Richard III's reign, witnessed in its full bloody intensity. A dedicated brother and loyal stalwart to the Yorkist dynasty for most of his early life, Richard's personality was forged in the tribulation of exile and the brutality of combat.

Regarded as one of the most versatile fighters ever built, the Phantom F-4 was the US Navy's fastest and highest-flying aircraft. It was flown by both US military demonstration teams (Navy Blue Angels and the Air Force Thundercats) from 1969 to 1973. It ended its service in 1991 with the RAF. But it continued to serve a variety of air forces across the world, with some still in service 50 years after its first flight.

The Vulcan, the second of the three V bombers built to guard the UK during the Cold War, has become an aviation icon like the Spitfire, its delta shape instantly recognizable, as is the howling noise it makes when the engines are opened for takeoff. Vulcan Boys is the first Vulcan book recounted completely firsthand by the operators themselves.

Only three short years after the end of the Japanese occupation, war came again to Malaya. The Chinese-backed guerrillas called it the War of the Running Dogs - their contemptuous term for those in Malaya who remained loyal to the British. The British Government referred to this bloody and costly struggle as the 'Malayan Emergency'. Yet it was a war that lasted twelve years and cost thousands of lives. By the time it was over Malaya had obtained its independence - but on British, not on Chinese or Communist terms.

In 1929, a 22-year-old maverick named Frank Whittle - a self-taught aeronautical obsessive and risk-takingly brilliant RAF pilot - presented a blueprint for a revolutionary, jet-powered aircraft engine to the Air Ministry. His idea had the potential to change the course of history, but it was summarily rejected. In this meticulously researched biography, Duncan Campbell-Smith charts Whittle's stoic efforts to build his jet engine in the interwar years.

At All Costs transports you to the battlefront for more than two centuries of astonishing military confrontations. From the Battle of Minden in 1795 to dramatic Second World War stories and the Battle for Goose Green in the Falklands, Bryan Perrett gives astoundingly vivid accounts of international forces in daring actions, achieving victory against the odds.

The urge to be tidy seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away. We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the shipping container. Scientific collaboration needs measurement units. But the forces of tidiness have marched too far.

Why does it feel like something to be alive? For one of the boldest thinkers in neuroscience, solving this puzzle has been a lifetime's quest. Now at last, Mark Solms, who discovered the brain mechanism for dreaming, has arrived at his answer. More than just a philosophical argument, the Free Energy theory will profoundly change how you understand your own existence.

The world economy defies comprehension. A continuously changing system of immense complexity, it offers over 10 billion distinct products and services, doubles in size every 15 years, and links almost every one of the planet's seven billion people. How can we make sense of this bewildering system on which our lives depend? From the tally stick to Bitcoin, the canal lock to the jumbo jet, each invention in Tim Harford's fascinating new book has its own curious, surprising and memorable story, a vignette against a grand backdrop.

This is the incredible tale of Operation Fifth Column, a Second World War MI5 operation so secret that its existence was revealed by the National Archives for the first time only in 2014. Throughout the war and even for a couple of years afterwards, 'Agent Jack' - in reality, a bank clerk named Eric Roberts - acted as a Gestapo agent to whom hundreds of British-based Nazi sympathisers and informers passed their secrets, thinking that he was sending them back to Germany.