Showing results by narrator "Olivia Dowd" in Religion & Spirituality

Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation.

In today's hectic times, it's more important than ever to learn to slow down, relax, and be calm.Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace, and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation, including simple stress-reduction techniques that make learning to meditate easier.

Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits.

The ability to see into the future and to accurately predict events has fascinated and yet frightened man for thousands of years. As far back as 4000 BC, the Sumerians consulted sages who would pronounce on important matters and advise on courses of action. In this riveting, illustrated account, the predictions of the most famous sages and seers from the dawn of civilization are looked at in detail. One of the best known of these visionaries was Nostradamus, and indeed his prophecies, in the form of the original cantos, are analyzed in this book.