Showing results by narrator "Sheila" in Psychology & Mental Health

Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In Healing Shame, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame - that awful, overwhelming emotion - could work for you instead of sabotaging your well-being?

Even as a reporter, Sheila Hamilton missed the signs as her husband David's mental illness unfolded before her. By the time she had pieced together the puzzle, it was too late.

In this audiobook, you'll find out how to use tips, techniques, and advice on creating a positive mind-set and developing your positive thinking. Next, you'll find out how to apply that positive thinking to a range of potentially difficult situations.

As a child, Sheila Wise Rowe was bused across town to a majority white school, and she experienced the racist lie that one group is superior to all others. We experience ongoing racial trauma as this lie is perpetuated by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, scripture declares that we are all fearfully and wonderfully made.

This book teaches how harm reduction can be a safety net for people with substance use disorders that our current addiction treatment rejects, abandons, and leaves behind.

Learn how to talk to yourself to reduce stress, eliminate mental clutter, stop worrying, and control your inner voice now!

Chakra, una palabra escuchada en el colectivo, en algún momento ha llegado a oírse, pero muchas personas desconocen a ciencia cierta su significado o la gran importancia que tiene para el cuerpo y todo el bienestar en general. Los chakras se refieren a áreas específicas del cuerpo donde fluye una energía particular que aporta bienestar y estabilidad. No todas las personas creen en ellos, pero los que si creen en el poder que tienen, el tenerlos alineados y sanos es vital.

There are people in your life right now camouflaged around you who have no consciences. They are undercover sociopaths who rarely do anything illegal but who take great secret pleasure in hurting or inconveniencing you.

Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out. This audiobook is going to guide you into choosing life everyday. By the end of this audiobook, you will have a wealth of knowledge on depression and anxiety. This valuable information will give you a head start on overcoming them as well as the tools needed to do so. Take my hand, and embark on this healing journey with me.

Mud Flower: Surviving Schizophrenia and Suicide Through Art shows the perspective of a person who has a serious mental illness, who survives extreme treatments, whose family and the health system have given up on, but who defies all expectations and common beliefs of what is possible. Along the way, the author describes the role of art in her survival, grappling with how the lifeforce can be either nurtured or destroyed by elements in our environment, such as nature, beauty, and art versus dehumanization and coercion.

Mindful eating. The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is, mindless eating. The good news is that there is help to fight problem eating and live a much healthier life. Mindful eating can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating.

Do you too often feel stressed, nervous, anxious? Are your thoughts killing you? Do you want to stop the worries in your life? This phenomenon is unfortunately on the increase and affects men and women, young and old. This audiobook aims to acquaint you with effective ways in which you can find out the reasons behind your stress and also fight them!

Increasing your productivity through accelerated learning and memory improvement is possible now! The power of productivity and being self-disciplined is what will determine your success, so it’s important to master these attributes to achieve your goals. Use neuroscience foundations to learn better, faster, and stronger.

Understand why you feel and act the way you do. Introducing Psychology is a guide to the basics of human behavior and mental processes, using lots of everyday examples. This audiobook bridges the gap between the theoretical and real-life, creating a space where you can explore how you and others fit into it all. Margherita White looks at the biggest names, ideas, and studies in the history of psychology and translates their meaning to everyday situations and relationships.

Tic Toc Autism Clock explains how autism may affect each of the child's senses and provides ideas for working through those sensitivity issues. The authors provide techniques parents can implement to teach the child through play, reading, language activities, social activities, and cooking. The listener will learn how to weave sensory interventions, communication strategies, behavioral techniques, and social skills into one cohesive 24/7 plan.

Do you sometimes feel like you are “not enough?” You’re not alone. Imposter syndrome can affect many different people in unexpected ways, causing anxiety, fear, stress, and a variety of other symptoms. Is This Seat For Me? shares the stories of a diverse group of accomplished individuals who struggled with self-doubt and found ways to overcome it.