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Do you feel stuck in patterns of people-pleasing, especially as a mom? Sara Bybee Fisk, a master certified coach specializing in helping women break free from people-pleasing, is on the podcast to discuss how to stop people-pleasing and start living a more authentic, connected life instead. Through the episode Sara explains how to identify the roots of people-pleasing and perfectionism, their effects on our relationships, and how to heal.

In the episode, Sara and I talk about:

• Why so many women are people-pleasers and the impact of these tendancies on our relationships
• Choosing to stop people-pleasing despite discomfort
• How authenticity creates trust and connection
• How to preserve connection, safety, and dignity for your children without sacrificing authenticity
• Using internal family systems and inner child healing to heal our inner people-pleaser

A little about our guest:
Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to tame the rampant people pleasing, perfectionism and codependency that is causing them so much frustration and resentment. She uses the lenses of feminism and the tools of Somatic Experiencing and Internal Family systems in her work with clients privately and in group settings. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.

To connect with Sara, follow her on Instagram @sarafiskcoach or find her on Facebook as Sara Fisk Coaching. You can also listen to her podcast The Ex-Good Girl Podcast.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Pursue Your Passions: The Power of Doing What You Love as a Mother with Abigail O'Bryan.

Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.

You are worthy, Mama.

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Goodbye 2024, Hello 2025! There's no better time than now to reflect on how things are going, release what's holding you back, and reclaim your time and energy for what brings you joy!

In this episode I'll walk you through my process of resetting for the new year, including why I chose to set an intention for the year ahead! Consider this your end-of-the year pause in the otherwise hectic reality that is motherhood.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!