It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode.

From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest answers. Listen in as we celebrate how far we’ve come and share valuable advice to support your wellness journey!

In this episode:

• Questions from our audience, answered live by us!
• Tips and Advice for Energy Boost Tips for Busy Moms
• The connection between stress hormones, sleep, and lifestyle choices - why does this happen?
• Reducing Inflammation Naturally: Effective non-pill methods, from anti-inflammatory foods to stress management.
• Strategies for finding calm when life feels like too much is happening at once (we have been there too)
• Advice for how to balance intuitive eating with food cravings.
• Insightful tips on setting boundaries, prioritizing self-care, and managing stress.

Upcoming Events and Programs:

• Elizabeth’s 6-Week Group Coaching Program: Nourished and Thriving - Navigate the holiday season with a balanced and joyful approach to eating. More details in the show notes.
• Relax and Renew: An Hour of Progressive Relaxation - Tara De Leon - Virtual and in-person class on November 25th in Annapolis to help you unwind during the busy holiday season.
• Maria’s Emotional Fitness Studio: Monthly wellness events in Annapolis featuring guest speakers and online sessions.

Resources mentioned:

The Secret to Unlocking the Stress Cycle by Emily Nagoski

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

TW: Conversations about Child Loss

In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience helping parents process loss, Marie discusses compassionate ways to approach grief, both as someone experiencing it and as a supportive friend or family member.

Whether you are grieving yourself or wish to support someone else, this episode offers compassionate insights and practical tips to navigate the journey of loss.

In our conversation, we discuss:

• Marie’s Path to Grief Counseling and the loss of her son, Harvey.
• The Power of Vulnerability and Connection, and how sharing grief with others can provide critical support and healing.
• How you can support loved ones through loss through their grieving journey
• Practical ways to be present for someone grieving, including specific phrases and gestures that offer true comfort.
• Why avoiding hard emotions doesn’t support healing and how we can create spaces for open dialogue on grief.
• The Importance of Consistent Support and why it’s vital to continue showing up months and even years after a loss.

Connect with Marie:

Instagram: https://www.instagram.com/genuineconnectionspsych/

Website: https://www.genuineconnectionspsychotherapy.com

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Can you reduce your sugar intake and still follow intuitive eating principles?

In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gentle nutrition into your life. This episode is perfect for anyone curious about improving their relationship with food, while staying mindful of their sugar intake.

In This Episode:

• The difference between natural sugars and added sugars — and why it matters
• Diet culture demonizes sugar… is it warranted?
• How to reduce or be mindful of your sugar intake without falling into a restrictive mindset that backfires
• Practical tips for balancing gentle nutrition with intuitive eating
• When and how to start focusing on reducing sugar, especially for those new to intuitive eating
• Maria and Tara's real-life struggles with sugar and kids

Uncover Your Invisible Diet

https://elizabethharrisnutrition.com/invisible-diet

Blog Post: How to Reduce Sugar Intake Without Dieting: https://elizabethharrisnutrition.com/blog/practical-ways-to-cut-back-on-sugar?rq=sugar

Beatty’s chocolate cake: https://www.foodnetwork.com/recipes/ina-garten/beattys-chocolate-cake-recipe-1947521

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/