As the festive season kicks off, it brings joy, warmth, and a surplus of holiday indulgence that might derail your weight loss journey. What if there were simple traditions you could introduce this year to keep you on track and enhance your enjoyment of the holidays? In this episode, Jim Hill and Holly Wyatt offer a fresh perspective on enjoying the holidays while preserving your health goals. Say goodbye to the guilt and hello to meaningful, health-conscious holiday rituals.

Transform this season into an empowering journey that leaves you energized and ready for the new year. With traditions designed to blend seamlessly with your life, you’ll see how easy it can be to progress without perfectionism. Whether creating moments of gratitude, increasing daily activity, or tweaking your holiday recipes, you’ll find ways to enrich your experience rather than restrict it. Join us as we explore ten powerful traditions that can redefine your approach to the holidays.

It’s time to evolve your lifestyle and celebrations with guidance that promises to engage your body, mind, and soul. Are you ready for some traditions that offer merriment without the madness? Tune in and be inspired to make this your healthiest holiday season yet.

Discussed on the episode:

• How gratitude practices can transform your mindset and impact your health positively.
• A 20-minute ‘stress-melting’ routine to manage holiday overwhelm
• The playful tradition of a holiday scavenger hunt for the entire family.
• How to incorporate mocktails that maintain the holiday spirit with fewer calories.
• Tips to create your customized traditions that align with your health goals.

Dive into this episode and discover how small tweaks in tradition can lead to both a happier and healthier holiday season!

The holiday season is upon us, and with it comes the age-old question: what gifts will truly bring joy and health to our loved ones? If you’re on the hunt for thoughtful, health-conscious presents that echo the spirit of wellness and festivity, you’re in the right place. In this special episode, Jim and Holly step away from the science (just for a little while) to dive into the art of gift-giving. From gadget geeks to serenity seekers, their curated gift guide has something for everyone. Whether you’re treating yourself or searching for that perfect gift to slip underneath the tree, this episode is your ultimate guide to delighting in wellness-infused surprises.

Discover how the right gifts can spark joy, encourage healthy habits, and potentially transform routines in the upcoming year. Holly introduces her rule for gifting, ensuring each item is something she would love to receive herself—meaning you'll only hear about genuine recommendations with no affiliations or strings attached. With creative ideas spanning from practical to indulgent, there’s plenty to explore, each chosen to inspire health and happiness well beyond the holiday hustle and bustle.

• How a sleek piece of wearable tech can transform your health tracking experience
• The difference a walking pad can make during office hours and why it's the perfect fit for remote workers
• A new way to jazz up your shower routine that's both refreshing and relaxing
• Why gifting a local experience might be the key to making memories that last
• How the power of plants can be more than just decorative this season
• Crafting the ultimate morning ritual gift basket - what's in it and why it's the perfect thoughtful present

• Oura Smart Ring
• Sperax Walking Pad on Amazon
• Hatch Restore 2
• Easyplant Website
• Mindful Affirmation Cards
• The Power of Awareness

Join us as we unwrap these delightful options, designed not just to give, but to enrich lives with every thoughtful choice. And who knows, you might just find the perfect little something for yourself in the mix. Happy listening and happy gifting!

Are holiday celebrations leaving you worried about derailing your health goals? The festive season brings joy, connection, and delicious traditions - but also the anxiety of potential weight gain. Studies show that the average person gains 1-2 pounds during the holidays, with some gaining significantly more.

Dr. Holly Wyatt and Dr. Jim Hill break down their playful "Naughty and Nice" list of holiday habits, revealing practical strategies to help you navigate the season while staying on track. From family pressures to festive treats, they share evidence-based approaches that let you fully embrace holiday celebrations without compromising your health goals.

• The surprising truth about average holiday weight gain (it's not what most people think!)
• Why alcohol poses a unique challenge during the holidays that goes beyond just calories
• The "perfect storm" of factors that make holiday weight gain so common
• A food snob's strategic approach to holiday treats
• Creative ways to start new, health-supporting holiday traditions
• The controversial "no leftovers" rule and why it matters
• How sleep changes during the holidays affect your weight management
• Why January 1st resolutions might be setting you up for failure
• The unexpected connection between holiday stress and your eating patterns