• RECAP SMAK Take 2
    Nov 2 2024

    Wow - lemme tell you...when you have sever ADHD...it is NOT a superpower or anything 'positive' about...hence over a week later I am finally putting up this wrap up for traditions 7-12.

    SO, God help me (literally Help me please) get the intro to the concepts up and stay on time and on track. ooft. thanks to everyone stick with me thus far. You are all grand human beings.

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    6 mins
  • How to be A Spiritual Ninja
    Oct 21 2024

    This is it! the last tradition. numero 12. wow, you have made it this far. heck, so have i! which is huge!! Tradition 12 sums it all up: putting these spiritual nuggets into practice and making sure they come before the great ME ME ME. what do i mean by spiritual ninja? listen in and find out!

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    17 mins
  • Tradition11: Be the Honey, Not the Bee
    Oct 14 2024

    What do Bees & honey have to do with Tradition 11? Well, that's because it's all about being that yummy honey. Putting our best foot forward, face forward, look forward; social mediocrity of being the tinny rattle and meme of me me-ing in life; Its not about going viral and infect everyone in my path with my brand of what lusmila knows best is best for everyone

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    16 mins
  • UnOrganised NonConformity Works?
    Sep 14 2024

    What the heck? Unorganised? non-conformity? How can that be? It will be anarchy & chaos! well, not exactly. When I am responsible to the loving authority I serve, I have structure and don't need organization or conformity from myself or others. Wait....others too?! listen in and discover obeying the unenforceable in Tradition 9

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    14 mins
  • I'm No Expert But....
    Sep 10 2024

    ahhh Tradition 8: the Ego & Pride always wants to run, more like ruin, the show. It wants to be the BIG SHOT, the GREAT I AM. I think I am the Expert and Professional in EVERYONE'S life. One Cup Ego, One Cup Pride equals a Baked Cake-tastrophe of disaster. How to Check the recipe of my motives to make sure i don't burn myself or others.

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    12 mins
  • Let's Get Ready to ReCaaaap!
    Sep 5 2024

    it's the Tradition showdown hoedown here, folks. Recap smacking traditions 1-6 into a nice Packed Beneficial Burrito. Layers of tradition 1-6 all rolled into a nice under 3minute whole meal blanket. Spiritually Delish, Time nutritious, and emotionally edible on-the-go.

    and, hey, please SHARE this Tasty Poke Bowl of Podcast w/ all your family, friends, colleagues, gym buds, program pals....they'll thank you for it... or take it personally. LOLOL

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    2 mins
  • Fill Your Own Cup Up
    Sep 3 2024

    7th Tradition is like the Spiritual Spanx in your life. It's your own self-supporting special hosiery for you mind, body, pocketbook, and soul that allows you to focus on creating a 401k plan of emotional stability & intelligence, mind-fullness and spiritual chutzpah; by filling our own cup of life up, we can outpour our generosity and support to others, and really make sure its not an ego-feeding and self-seeking proposition.

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    14 mins
  • Keeping Right Sized, not Super Sized.
    Aug 30 2024

    Trad 6: Power, Money, Pride, Ego; Being the be all end all to everyone and everything; Big-shot-ism misses the target every time; The practice of being practically imperfect. Don't take a Raincheck your motives, rain on anyone's parade; Learning to Reign in opinions, ego, pride and Check, check, 1,2, 1,2 check, check, those motives.

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    15 mins