Unicorns in the Breakroom

By: Sarah Vela and Amy Lewis
  • Summary

  • The podcast we wish we'd had when we were trying to figure out corporate life.



    Hey listen -- all the opinions in this podcast are our opinions! They don't in any way reflect our employers, past, present, or future. So be cool, ok?

    © 2024 Unicorns in the Breakroom
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Episodes
  • Episode 5: Conflict, Ack!
    Dec 1 2024

    Sarah and Amy tackle conflict at work, from interpersonal relationship issues to disagreements around work and strategy. They discuss the importance of direct, honest communication and empathy, revealing how to navigate workplace conflicts without burning bridges. From recognizing toxic behaviors to delivering feedback that actually lands, the discussion offers a roadmap for creating more authentic and supportive professional relationships.

    Key insights include:

    • Breaking the cycle of conflict avoidance
    • Transforming difficult conversations into opportunities for growth
    • Distinguishing between healthy disagreement and destructive conflict

    Sources:

    Books:
    Radical Candor
    The Sociopath Next Door

    History Podcasts:
    The Rest is History
    The History of Rome

    Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!

    Email us your work stories: unicornsinthebreakroom@gmail.com
    Follow us on Instagram: @UnicornsintheBreakroom
    Check the webpage: Unicorns in the Breakroom

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    51 mins
  • Episode 4: This podcast could have been an email
    Nov 24 2024

    Whether you're the organizer or an attendee, there are ways to make meetings better for everyone. Sarah and Amy explore the concept of 'meeting hygiene,' including the need for clear agendas, respectful scheduling, and the roles & responsibilities of organizers and attendees. The conversation also covers strategies for running meetings effectively, including pre-wiring, managing discussions (and difficult people), keeping participants engaged, and ensuring follow-up actions are clear.

    Resources:

    • Flown.com -- body doubling site
    • Nerd Journey -- What can I do in response to a layoff event?

    Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!

    Email us your work stories: unicornsinthebreakroom@gmail.com
    Follow us on Instagram: @UnicornsintheBreakroom
    Check the webpage: Unicorns in the Breakroom

    Show More Show Less
    51 mins
  • Episode 3: "Independent and Bleak"
    Nov 17 2024

    Amy and Sarah discuss how to get along, generationally speaking, in the workplace. We now live in a time where five generations -- ranging from the Silent Generation to Gen Z -- are all working together. How can we bridge the generational divides? What kind of stereotypes are holding us back from making connections with each other? And what can we learn from the younger generations as we all try to move forward?

    Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!

    Email us your work stories: unicornsinthebreakroom@gmail.com
    Follow us on Instagram: @UnicornsintheBreakroom
    Check the webpage: Unicorns in the Breakroom

    Show More Show Less
    38 mins

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