To My Sisters

By: Courtney Daniella Boateng & Renée Kapuku
  • Summary

  • Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe

    Hosted on Acast. See acast.com/privacy for more information.

    Courtney Daniella Boateng & Renée Kapuku
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Episodes
  • The Dangers of Explicit Adult Content for Women: Overcoming Addiction, Trauma & Shame
    Dec 8 2024

    In today's episode, the sisters get real about their experiences with explicit adult content, and its dangers for women and broader society. Inspired by a recent BBC News documentary, they talk about everything from the objectification of women to overcoming shame and why it can be so hard to end the cycle of consuming adult content.


    00:00 Welcome to the conversation sis

    01:48 Housekeeping Announcements

    05:30 Our Experiences with Explicit Adult Content

    17:06 The Objectification of Women

    29:37 The Dangerous Effects on Women

    42:15 'Trad-wife' vs Sex Workers

    57:55 Overcoming Shame


    ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84


    💌 Sign up to the mailing list: https://www.tomysisters.com


    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate


    📚 ORDER our book here: https://linktr.ee/tomysisters


    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    💌 Send your dilemma to https://www.tomysisters.com/dilemmas


    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 13 mins
  • Embracing Your Winter Arc: Patience, Pruning & Comparison
    Dec 1 2024

    In this heartfelt episode of TMS, we dive deep into the "Winter Arc" of life—a season marked by waiting, uncertainty, and challenges. How do we remain faithful when the light seems far away? How can we find joy and contentment in these dark and difficult times? Join us as we share practical tips, and faith-filled insights to help you embrace the beauty of growth in the waiting season. Whether you're navigating a tough time or supporting someone who is, this episode will inspire you to hold on, find purpose, and thrive in your winter arc. 🌨️✨


    00:00 Welcome to the conversation sis

    02:24 Let's Catch Up & Housekeeping Announcements

    28:53 Embracing Your Winter Arc

    01:03:41 Ding Ding Dilemma: Should I get back with my ex?


    ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84


    💌 Sign up to the mailing list: https://www.tomysisters.com


    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate


    📚 ORDER our book here: https://linktr.ee/tomysisters


    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    💌 Send your dilemma to dilemmas@tomysisters.com


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 11 mins
  • How to Embrace the 4 Seasons of Your Life ft. Courtney Daniella & Renee Kapuku #TMSLiveInLondon
    Nov 24 2024

    Building on last week’s amazing Live from Layfield conversation, this week’s episode takes you to the heart of our Live in London special with your favourite homegirls, Courtney and Renee.


    Together, they explore the seasons of life—from embracing the chill and challenges of your “winter” season to thriving and living abundantly in your “summer” season. Expect plenty of wisdom, laughter, and unfiltered truths as the girls drop gem after gem to inspire and uplift you!


    ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84


    💌 Sign up to the mailing list: https://www.tomysisters.com


    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate


    📚 ORDER our book here: https://linktr.ee/tomysisters


    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    💌 Send your dilemma to dilemmas@tomysisters.com


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    55 mins

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