I sat down with the amazing Styled By Susie to dive into a conversation that goes way beyond dress sizes and weight goals.

So many of us have been told that reaching a certain size will magically boost our confidence - but what if it’s not about the number on the label?

Susie and I talk about using style as a way to express who you are right now, not as a tool for self-punishment or to fit into someone else’s expectations.

In this episode, we explore:

- How loving your style can transform your confidence

- Why fashion should bring joy, not shame

- The freedom that comes from dressing for your happiness, not for a number

Whether you’re on a personal journey with body image or just looking for inspiration to love your wardrobe again, this episode is for you!

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Many people start diets with good intentions but end up overeating or bingeing after restricting.

This isn’t a failure - it's how dieting is designed to work.

Thank you for listening. Subscribe now so that you never miss an episode.

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Have you ever wondered what life looks like on the other side of dieting?

This one is really special to me because I’m chatting to my first-ever client, Laura - and her story will hit home for anyone who's ever felt trapped in the endless cycle of diets and restriction.

Her journey hasn’t been easy, and she shares it all - the ups, the doubts, and how she found freedom on the other side.

If you're struggling with where Laura once was - feeling like food controls you, believing weight loss will unlock happiness - this episode is for you.

Laura's story is living proof that you can step off the dieting hamster wheel and create a life where food feels easy, your worth isn’t tied to your weight, and you feel more like you than ever before.

Thank you for listening. Subscribe now so that you never miss an episode.

Follow Jen on Instagram here