Let's talk about this dating scene and let's be realistic! Let's be more mindful and intentional in 2024. I think so many people are dating without a purpose, you're not wasting just your time but, others as well. But you can change that take a listen and take heed to the tips given. Muah.

Youtube visual: https://youtu.be/lhfs6FpvFZA?si=NNOQ14Rkbg1tk9O0

7 dating tips reference with Dr. G: https://podcasts.apple.com/us/podcast/single-life-with-dr-g-dating-over-40/id1532182012?i=1000643613624 Dating apps reference video: https://youtu.be/eycRxePOPLo?si=1M2ZrMb22y8BK3dU Kendra G interview reference: https://youtu.be/5BZTgQJ8Qac?si=GzObxKphSSZjI4ML FB: Things to Make You Think Podcast Personal IG: @Beauteifulboss Podcast IG: @Thingstomakeyouthinkpod

Why in the world did we ever want to be adults? ha

As kids we use to see adults and all the freedom they had to drive, go places, dates and drink and what not. The things we didn't realize as kids is the emotional and mental battles the adults were battling on the daily. Now here we are the new damn adults 30 overwhelmed and achy!

In this episode I talk about what it's like to be adulting for me and I know for a fact I'm not the only one!

But what I will say this journey has been crazy as hell for sure but a little fun too. I mean when it comes to freedom we wasn't wrong about that as kids that is the fun part! We just didn't realize all the other parts that come with being grown!

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In this episode I talk about the relationship between our gut health and our mental health. This is important stuff people need to hear and take heed to. I honestly believe as though bad eating habits are detrimental to the state of humanity. Luckily though, it seems more people are coming around to making healthy eating a lifestyle, even if they only, mainly do it for content purposes lol. Dr. Sebi Interview @ Romonas Roundtable: https://youtu.be/-HHUe8IZyks?si=cvm1udFVgmDPJmwG Abelardo Guerro Interview w/  @unwinewithtashak  : https://youtu.be/-460vrYPCYg?si=94mJ3tiRkALsLQ3F Abelardo's book: https://www.amazon.com/Journey-Dr-Sebi-Abelardo-Guerrero/dp/1733053603 APA reference article can be found on this website: https://www.apa.org Harvard reference article: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 Youtube visual: https://youtu.be/Em1h33VtiE0

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In this podcast I talk about my end of the year (2023) evaluation. I just wanted to talk about a few things people can keep in mind as we wrap up the end of 2023 and encourage people to do an end of the year evaluation so that you can be mindful and intentional as we enter into the new year. If you're one of those people who are always looking to grow like myself it's important to really evaluate yourself at the end of the year so that you're not making the same mistakes year after year.

On the other hand, please check out my video like and subscribe and let me know what you think.

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In this podcast I talk about where we focus our attention and how it affects us. Also something I forgot to mention in the recording is, finding other ways to focus your attention like working out, reading, listening to music without words, and/or podcast that contribute to your over all well being are ways to shift your attention to things that will benefit you in the long run. I reference a podcast that I listened to that inspired me to make this episode but, for the life of me I can't think of the name of it or find it. But I did get the name of the man that I quote several times through out. His name is Oren Jay Sofer, he is an author and also teaches Buddhist meditation, mindfulness, and more. On the other hand, please check out my video like and subscribe and let me know what you think.

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I made this episode because as we approach the new year and set goals for ourself we should keep a few things in mind:

1. Change takes time and consistency.
2. It's okay to fall short sometimes
3. We are not in competition with anyone but the people we were the day before.

Also trying to change a lot of things at once can be not only overwhelming but also discouraging. It's best to focus on one thing at a time I would suggest trying to focus on one thing at a time for a month and just add on as you continue to form new habits. Have some grace and take time with yourself.

Timing is everything when it comes to everything lol but seriously timing is so important when it comes to a lot of things like finding our life partner, making children, obtaining wealth and/or education, etc.

You're not blessed with certain things until the time is right. Sometimes the time is never right unfortunately but, that's usually for people who don't realize the importance of timing. When you can realize the importance of timing you're more patient when it comes to wanting certain things. Also you're more mindful of what you need to do to prepare yourself to be ready when the time is right.

Lets dive in!

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We do not have it all together! What can you possibly expect from an adult who pretty much had to raise themselves? You really have to understand 9/10 these adults been through some traumatizing shit as children and young adults. Although, everyone needs to be held accountable for their actions, it's important to understand WHY one might have the personality traits that they do as a result of their up-bringing so that it can be taking to account when dealing with someone who suffers with these issues.

So many people in the world including people around you(stores you go to, work, schools, etc.), at least one of them will more than likely suffer with some sort of mental challenge. And what I mean by mental challenge, I mean at war with themselves because of anxiety, PTSD and/or depression.

To play your part in advocating for mental health, be sure to observe your loved ones and try to catch on to any patterns or signs before it too late. Give someone a compliment, try to smile more often.

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