In this episode we are joined by Tomas Keenan - a business operator, coach, public speaker, and father of 7. Tomas began working in the vehicle audio industry and at 35 he decided to go from worker to operator. Rediscovering his passion for personal development under his coach, Tomas went to scale his businesses, write a book, begin coaching and public speaking himself, and now is focused on helping others early in their business journey find the success through their values.

0:00 intro

0:20 ads

2:15 introducing Tomas Keenan

11:50 traditional schooling v homeschooling

18:40 building his business, becoming a coach

28:05 public speaking

33:00 human qualities when scaling businesses

35:45 small steps forward daily

37:40 the role of fitness in personal development

43:40 plant medicine

52:10 advice for entrepreneurs

57:15 separating life from business

1:02:45 fatherhood and business

1:06:31 “if you had to start over”

1:10:00 TRT

1:16:20 biggest challenges in business

1:30:20 RSG + outro

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In this episode we are joined by Ashley Taylor Maland - entrepreneur, mother, and someone with a powerful story of overcoming trauma in her youth and spurning that into a podcast/brand that inspires others to dig deep and begin their healing journey and move towards self-acceptance and happiness. If you are someone who has been through identical traumas, are curious to learn more from her stories of strength and experience, or need tips as a parent - we can't recommend this episode enough!

0:00 intro

0:20 ads

2:05 introducing Ashley

4:00 Ashley’s story

15:40 how trauma shapes us

18:35 healing journey

25:20 spirituality

27:00 breaking toxic cycle

29:20 what women want

37:50 motherhood

44:30 red flags

49:10 Ashley Taylor Co

1:04:40 TSG + outro

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In today's episode we are joined by Hakeem McFarlane - a content creator and personal development personality with a story that spans from heartbreaking to totally triumphant. Whether you're a fan of spoken word, personal development, main character energy, content creation...or just want to listen to a guy with a great voice - there is something here for you to benefit from!

0:00 intro

0:20 ads

2:05 introducing Hakeem

3:50 choosing yourself

12:50 misconceptions about personal development

18:15 mindful conception

20:30 advice for feeling stuck

25:00 how grief shapes us

28:40 tips for dealing with emotions

36:49 tips for dealing with addiction

45:15 gut health

57:20 the future of Choose Yourself

1:12:40 a rhyme from Hakeem

1:16:00 TSG + outro

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In today's episode Zach and Pat ride solo in a good ole fashioned Q/A session! Join us as we talk about balance as a new parent, how to successfully buy and sell houses in a competitive market, and what the fellas would do if they could go back in time and change anything in history!

0:00 intro

0:20 ads

2:00 catching up

3:25 new parent advice balancing work and life

11:35 new hobbies in the next five years

22:00 qualities of a good partner

25:25 tips for finding a house in a competitive market

33:15 the process of buying a house

50:10 process of selling a house

58:00 if you could time travel

1:04:30 least favorite thing you do as a father and how you’d change it Please like, comment, and subscribe for more! Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!

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In today's episode we are joined by health and wellness coach, mother, and passionate fundraiser for cancer research, Kira Anderson! Kira's story is full of lessons and takeaways - from finding her passion for bringing up the wellness of others, to raising millions of dollars for cancer research once her husband had been diagnosed himself. Having recently passed, Kira reminds us that living for a purpose and instilling that into your kids is a huge driving force behind her successes as a mother and entrepreneur!

0:00 intro

0:20 ads

1:30 introducing Kira

2:15 health coaching

13:30 cancer research

38:25 medical bills

43:00 grief

47:00 a father’s memoriam

50:45 routine

56:30 Kira’s podcast

1:01:10 dating as a widow

1:03:50 solo parenting

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In today's episode Zach and Pat are joined by Matt Greene - one of the most prestigious guests we've had on the show! Soon to be father, STL city police officer, black belt in bjj, police health and fitness advocate, multiple training certifications...Matt's life is a huge testament to what a person can do when they zero in on their values and execute. This episode is full of great material for anyone looking to do bjj, wrestling, or take their fitness to a high functional level!

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0:00 intro

0:20 ads

1:30 introducing Matt Greene

2:55 police and heroism

4:15 police officer training

7:50 EFC

27:25 why Matt doesn’t believe in tasers

45:00 Matt current training

49:00 fatherhood

1:06:45 plug

1:07:30 TSG + outro

#stlpodcast #business #fitness #police #bjj #wrestling #fatherhood #health #podcast

In today's episode we are joined by local media entrepreneur and Zach's go to photographer for all things real estate, Jason Metropolous! Having been in the industry for over 17 years where he began shooting weddings in high school, Jason's business follows a tripod model of focusing on weddings, real estate and corporate media as it's strengths. Now employing multiple people and receiving offers that involve travel with some bigger names, Jason's story reminds us that a healthy respect for where you come from has a lot of potential to reach new heights in business!

0:00 intro

0:20 ads

1:35 introducing Jason

3:00 going pro

6:45 metrospect media

10:10 hiring employees

11:20 real estate content

16:30 photo v video

25:45 corporate video work

30:15 crazy wedding stories

33:00 pandemic era business

37:00 innovating business

41:20 tripod method of business

49:30 FAA restrictions

51:15 AI

1:02:40 TSG + outro

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In today's episode Zach and Pat sit down with Kendall Whited - a St. Louis local whom after a lifetime of wrestling went down the path of MMA and eventually focusing primarily on his striking. An early run that has seen multiple losses in a row in MMA to holding multiple belts in different federations as a kickboxer, Kendall's story takes us to present day where he is due to compete for the first time professionally in March! Grit, laughs, and a lot of real world application - we hope you enjoy talking about fighting as much as we do!

0:00 intro

0:20 sponsors

1:30 introducing Kendall and his martial arts journey

8:15 first fight

18:50 transition to kickboxing

32:40 identifying less as a grappler

33:35 pro fight

42:30 ES Fitness + MMA

45:05 CXBJJ 51:10 lessons from fighting

53:15 after fighting

1:14:50 TSG + outro

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