The Wellness Journey Podcast

By: Rhi Bowden and Suzanne Williams
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  • Summary

  • Join us as we dive into this journey called life and go within to access our innate wellness and healing. We are meant to feel good, learn the lessons from our challenges and use these to expand, grow and thrive in life!! We are both on this crazy/awesome and miraculous journey and have overcome many challenges along the way, learning that going within is where all our power truly comes from. This podcast is all about sharing the tools we have used to heal, grow and fully thrive in our world. From meditation, mindfulness, wellbeing, physical health and fitness, spirituality and mindset
    Rhi Bowden and Suzanne Williams
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Episodes
  • Special guest - Tara - Accessing power during challenging times

    Special guest - Tara - Accessing power during challenging times
    Nov 3 2024

    Special guest Tara talks about power on her cancer journey. Navigating a hard journey with ups, downs, bad news, frustrations and huge emotions - Tara shares how she finds power and acceptance on her way and how life is so precious and we all need a reminder of this on our way …



    Let us know in the comments your thoughts and any questions for Tara or ourselves.


    Here’s the go fund me link for Tara’s treatment:


    https://www.gofundme.com/f/help-tara-access-lifesaving-treatment-support-her-fight


    Love Suzanne and Rhi


    To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast
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    22 mins
  • The power of action

    The power of action
    Oct 28 2024

    This episode focuses on how powerful our actions are on the wellness journey. Without action even the best decisions and ideas don’t come to life! We have to act and we have to create in this physical world - so let’s act with intention and joy and compassion and purpose!!!


    Let us know in the comments your thoughts and take aways.


    Love Suzanne and Rhi


    To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast
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    19 mins
  • The Power of our decisions

    The Power of our decisions
    Oct 21 2024

    This episode focuses on how powerful our decisions are on the wellness journey. The decisions we make shape our lives - so let’s make our decisions conscious and intentional for a better and more energised life!


    ‘Even no decision is a decision!’


    Let us know in the comments your thoughts and take aways.


    Love Suzanne and Rhi


    To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast
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    21 mins

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