Let’s Walk 1/2 Mile!

In this episode of Walk With Me, Sherie lays the foundation for what listeners can expect in every episode. She introduces the three core components of the podcast—movement, education, and action—and explains how these elements will help listeners make lasting health changes.

Sherie also shares why walking is a central theme of the show, highlighting its incredible health benefits and how easy it is to integrate into daily life. She provides listeners with a practical action item to kickstart their movement goals and take the first step toward a healthier, more vibrant life.

In this episode, you’ll learn…

[01:39] The three pillars of every episode
[02:00] Why is walking so important to health?
[06:00] Learning about your body changes everything
[07:26] The key to lasting health changes
[08:14] Your weekly action item
[10:42] How to find creative ways to fit in more movement.

🚶‍♀️ Your Action Item: This week, set a specific walking goal.

• Open your calendar and schedule at least one walk this week.
• Be specific: Choose a day, time, duration, and location.
• Get creative! Walk while on a phone call, during lunch, or while waiting for dinner to cook.

📩 Stay connected and get weekly wellness tips! Subscribe to Sherie’s newsletter for exclusive health insights, simple movement strategies, and actionable steps to help you master your metabolism.

👉 Sign up now at www.simplehealthstyle.com

Let’s Walk ½ a mile!

Welcome to the very first episode of the Walk With Me Podcast! In this heartfelt introduction, Sherie shares her journey from growing up in a family of athletes to becoming a National Board-Certified Health and Wellness Coach. She reflects on the personal and professional experiences that led her to create Simple Health Style, her coaching practice focused on helping women simplify their approach to food, fitness, and metabolic health.

Through this episode, Sherie opens up about her struggles with diet culture, her passion for human physiology, and how she finally found sustainable health strategies that truly work. Get ready to learn more about the woman behind the mic and why she’s dedicated to helping others reclaim their health in a way that feels simple, natural, and empowering.

In this episode, you’ll learn…

[00:00] Welcome to the Walk With Me Podcast!
[01:22] Embracing the beginner’s mindset
[06:00] Finding her calling in health and wellness
[09:00] The personal struggle that changed everything
[12:00] Why she created Simple Health Style
[13:18] What’s next?

🎧 If you enjoyed this first episode, make sure to subscribe so you don’t miss future episodes where Sherie will share practical strategies to help you master your metabolism!

💡 Join the conversation: Follow Sherie on Instagram @mysimplehealthstyle and let her know your biggest takeaway from this episode!

📩 Work with Sherie: Visit www.simplehealthstyle.com to learn more about her coaching programs.