In this insightful and empowering episode, we sit down with Sabrina Trobak, a registered counsellor, clinical supervisor, and author of Not Good Enough: Understanding Your Core Belief and Anxiety. Sabrina brings over 20 years of experience as a teacher, vice principal, and school counsellor before transitioning into her current role in the counselling world.

With a Masters in Counselling Psychology, Sabrina has dedicated her life to helping people break free from the destructive core beliefs that hold them back—especially the beliefs of "not good enough," "not important," and "not valued." Sabrina’s focus is helping her clients shift these narratives to feelings of being "good enough," "important," and "valued."

In this episode, Sabrina dives deep into:

• The origins of core beliefs and how they shape our identity and perception of self.
• The connection between anxiety and trauma, and how unresolved trauma feeds into negative self-perceptions.
• Strategies to challenge and change negative core beliefs that trigger anxiety and hinder personal growth.
• The importance of understanding that healing is a journey, and practical steps individuals can take to transform their core beliefs.

Want to find out more about Sabrina?

https://www.youtube.com/@trobakholisticcounselling4407

https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/

https://www.trobakholistic.org/

https://www.facebook.com/trobakholisticcounselling

https://www.instagram.com/nge_trobak/

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

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Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

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Send us an email- admin@wpwi.org

In this episode, we sit down with Chris Payten and Shani Hottes, co-founders of Infinity Training & Coaching, to explore the often-overlooked practice that has the potential to transform your life—Breathwork.

Chris, a Trauma-Informed Life Coach and Master Breathwork Facilitator, shares his inspiring story of personal transformation through Breathwork. After a life-changing experience in 2021, Chris dedicated his life to helping others unlock healing and self-discovery. Today, he leads one of the country's most comprehensive Breathwork Certification programs, guiding thousands of people through their own transformative journeys.

Meanwhile, Shani, a passionate advocate for women’s empowerment and a Breathwork Facilitator, opens up about how Breathwork helped her overcome anxiety. After experiencing the equivalent of years of therapy in just one session in 2018, she knew she had to share the power of Breathwork with other women. Together, Chris and Shani have a mission to impact 1 million lives through this powerful tool.

In this episode, they discuss:

• The science behind Breathwork and why it's so transformative.
• How Breathwork can heal trauma and release emotional blockages.
• The unique approach Chris and Shani take in their Breathwork Certification program.
• Why leaders, corporate professionals, and everyday individuals can benefit from Breathwork.
• Real-life examples of people who’ve changed their lives through this practice.
• Practical tips to incorporate Breathwork into your daily life and see immediate benefits.

Want to know more? Follow them on Instagram:

Chris- https://www.instagram.com/chrispayten_/

Shani- https://www.instagram.com/shannimarie_/

Infinity Training and Coaching https://www.instagram.com/infinitytrainingandcoaching/

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org

In this episode, we dive deep into authenticity, resilience, and business-building with Tamara Myer. Tamara shares her incredible journey from growing up in financial hardship and homelessness in Sydney, to pursuing a career as a professional dancer and actor, and eventually becoming a World Beauty Fitness & Fashion Bikini Pro.

Tamara discusses how a panic attack led her to shift gears from fitness to life coaching, where she now helps others transform their lives, build businesses, and tap into their true confidence. She shares valuable insights on embracing authenticity, building a brand, and the power of tapping into one's inner strength. Tamara's story is a testament to resilience, and she’s now on a mission to empower others to find freedom and wealth through entrepreneurship. Tune in to get inspired and motivated to step into your true potential!

Follow Tamara on your socials

@tamarameyercoach or visit her on Youtube

https://www.youtube.com/channel/UCaBa-amN8DxLDXi638e4nRA

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org