The Self Reset with Dawn Breslin

By: Mind Body Spirit.fm
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  • Summary

  • Everyone faces challenges in life. Sometimes a "Reset" can help. Join Dawn Breslin as she interviews inspiring individuals who’ve overcome life’s toughest moments—cancer, grief, divorce, or addiction—transforming suffering into strength. Each episode delivers deeply moving stories of personal journeys of growth and renewal, followed by actionable guidance from Dawn. This podcast helps you rise above life’s trials and create a balanced, fulfilling life.
    Dawn Breslin
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Episodes
  • Are you drinking too much? Recognising the early signs of a drink problem.

    Are you drinking too much? Recognising the early signs of a drink problem.
    Jan 2 2025
    Our conversation explores Janey’s remarkable transition from a life as a singer working alongside George Michael and Boy George in the spotlight of the party culture of the 80s and 90s, to becoming a passionate advocate for sobriety. Janey opens up about the challenges she faced with alcohol, how she knew it was time to stop, and what inspired her to establish The Sober Club, a supportive community for those seeking a healthier, alcohol-free life. We discuss the emotional and physical toll of drinking, the stigma and shame often tied to sobriety, and why stopping completely can be more transformative than simply reducing intake. Whether you’re sober curious or on a recovery journey, Janey’s story and insights provide a powerful source of practical advice. The Sober Club Work with Dawn Breslin and get One on One Coaching Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Time to leave your marriage? A story of Self Recovery

    Time to leave your marriage? A story of Self Recovery
    Dec 26 2024
    Kristen shares her journey about finding the courage to leave her marriage. Kristen opens up about how she built a foundation of self-awareness, learning to set boundaries, hearing and trusting her inner voice, and envisioning the future she truly wanted. Through this process, she found the courage and confidence to make the life-changing decision to divorce, reclaiming her power and purpose. This interview is packed with wisdom, practical tools, and relatable insights to help you navigate your own pivotal decisions. Whether you’re contemplating leaving a relationship, a job, or any situation that no longer serves you, Kristen’s story will resonate and empower you to embrace change. Tune in to discover how self-awareness and inner trust can guide you toward the life you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 19 mins
  • A Return to Life: A story of recovery from addiction and heartbreak with Jo Crerar

    A Return to Life: A story of recovery from addiction and heartbreak with Jo Crerar
    Dec 19 2024
    Through the pain of grief, loss, and trauma, Jo found herself disconnected and lost in addiction to alcohol, cocaine, and gambling. This episode delves deep into her journey through despair, exploring how these experiences can lead us far from ourselves. Yet, Jo also shares the inspiring way she rebuilt her life and found her way back to herself. Please be advised, there are references to suicide in our discussion Find out more about Dawn Breslin and how you can work together Facebook Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 26 mins

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