Do you ever find yourself confused when trying to read a food label? Do your eyes automatically go to calories while roaming the aisles at the grocery store? 

On today’s episode of the SRG Way, I am going to help you properly understand a food label, and explain why comparing calories isn’t always the smartest thing to do! 

By the end of this episode, you will feel more educated during your search for healthier foods! 

This weekend is Mother’s Day, and The SRG Way is celebrating with Lisa and Taylor Brown.

Lisa and Taylor are one of the coolest mother/daughter duos that have added exercise as a part of their strong relationship! 

On today’s episode, we discuss their health journey together! Lisa and Taylor talk about how despite being at different fitness levels, they have been able to figure out ways to workout together and be motivators for each other! 

This Mother’s Day, give the gift of good health and be inspired by Lisa and Taylor ! 

Rob Noel has been a client of mine for more than 3 years now. His story is one of the most inspiring. He proves that ANYTHING is possible.

A few months before meeting Rob, he had a stroke which left him almost paralyzed on the left side of his body. His future with physical fitness was uncertain. However, it didn’t stop him. Which strength, resilience, and growth, Rob has been able to do things he never thought he’d be able to do again.

Take a listen and get inspired!