The Resilient Heart Podcast

By: Gabi Garland
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  • Summary

  • One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is our opportunity to not be reduced by our circumstance. That’s been my entire life and probably most of yours! Welcome To The Resilient Heart Podcast. This podcast is for powerful women just like you that don’t deserve to deal with this alone! Each week we’re going to uncover how each of us have the unique ability to maintain our core integrity and strength in the face of dramatic circumstance. I am her, and so are you!
    2020
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • From Darkness to Light: Overcoming Neurological Illness and Suicidal Ideation in 2024

    From Darkness to Light: Overcoming Neurological Illness and Suicidal Ideation in 2024
    Jan 2 2025

    In this deeply personal and inspiring episode, the host shares her powerful journey through the darkest moments of their life, battling suicidal ideations brought on by a debilitating neurological illness. With unflinching honesty, they recount the challenges of navigating their mental and physical health, the tools and support that brought them through, and the transformative insights they gained along the way.

    Now on the other side of that pain, they reflect on the resilience of the human spirit, the importance of community, and how mindfulness practices became a cornerstone of their healing journey.

    This episode offers hope to anyone struggling with mental health, chronic illness, or the weight of their circumstances. You are not alone, and there is a path forward.

    Timestamps

    [01:40] The San Diego retreat experience

    [03:26] Debilitating pain and looking for answers

    [09:04] How the work I do with women is very powerful

    [11:24] A diagnosis

    [14:52] The piece I held onto that saved my life

    [17:28] Building momentum without feeding the machine

    [20:51] Ways to move away from things we need to

    [25:11] About the inventory assessment class in January

    [25:54] Intentional impact in 2025

    [28:00] Lessons I learned during my darkest seasons

    [30:43] Lessons you must take from 2024 moving to 2025

    Notable Quotes
    • “You never know what storm someone’s walking through.”
    • “I knew it wasn’t going to last forever.”
    • “There are so many layers of the way we show up in the world.”
    • “The people that love you don’t need to be right all the time to love you.”

    Connect With Me: Gabi Garland

    Website: https://www.resilientvoicemedia.com/

    Instagram: https://www.instagram.com/gabi.garland/

    Join my Healing Subscription https://square.link/u/D4TDefZr
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    33 mins
  • Embracing Fear and Failure: Tiffany Ball’s Career Shift From Hospitality to Entrepreneurship

    Embracing Fear and Failure: Tiffany Ball’s Career Shift From Hospitality to Entrepreneurship
    Dec 19 2024
    Single mothers are revolutionizing their professional trajectories through the power of networking, transforming career challenges into entrepreneurial triumphs. Despite juggling financial pressures, childcare responsibilities, and societal expectations, these resilient women are harnessing the strength of connections to build thriving businesses. Many are leveraging networking groups and online communities to share resources, find mentors, and collaborate on innovative ventures that offer the flexibility and financial stability they need. By fostering genuine relationships and supporting one another, single moms are creating robust business ecosystems that accommodate their unique needs as parents. In this episode, I am joined by Tiffany Ball, a resilient entrepreneur, proud mother, and founder of G.R.O.W. Networking—a community focused on improving mindset, fostering genuine connections, and growing businesses. Tiffany shares her transformative journey from the hospitality industry to entrepreneurship, offering invaluable insights on embracing fear and failure as catalysts for personal and professional growth. She candidly discusses her experiences as a single mother, including the challenges of co-parenting and raising a son, while providing practical advice for women navigating similar situations. Tiffany opens up about her transition from a tumultuous period to a more peaceful life, sharing the lessons she learned along the way. She delves into the intricacies of turning concepts into successful ventures and confronts the discomfort of facing new, daunting processes in business. Tune in to gain empowering perspectives on motherhood, career transitions, and creating a lasting impact that inspires both your children and others around you. Timestamps [01:43] About Tiffany Ball [02:32] Tiffany’s New Mexico story [04:09] How Tiffany moved into the East Coast [09:54] Advice to women with no peaceful co-parenting experience [17:28] Boy-mom life experience for Tiffany [22:22] Things Tiffany wants her son to know about her as a person [27:48] Tiffany’s transition from her messy life to her peaceful life [33:53] Tiffany’s shift going from the hospitality industry [40:05] From concept to execution: Lessons Tiffany learned [44:42] Tiffany’s uncomfortable when it comes to the next terrifying process [47:01] Tiffany’s advice to her little self back then [48:11] Tiffany’s final remarks to women Notable Quotes “There are times we are not the problem, and there are times when we are.” “If you don’t have two people trying to make it work, it ain’t going to work that way.”“We can get really hard on ourselves where we look in the mirror and we see all things we don’t like instead of the things we do.”“Even though we are different, we still have that drive to be of service to other people and help their dreams come true.”“Fear keeps us from doing a lot of things, most things in life.”“So many people forget that you learn way more from your failures.” Resources Mentioned G.R.O.W. Networking: https://web.facebook.com/groups/855327635928260/posts/901115261349497/?_rdc=1&_rdr# Connect With The Guest: Tiffany Ball Facebook: https://web.facebook.com/tiffany.ball.10 Website: https://theetiffanyball.com/ Connect With Me: Gabi Garland Website: https://www.resilientvoicemedia.com/ Instagram: https://www.instagram.com/gabi.garland/ Year End Release & Manifest: https://www.eventbrite.com/e/year-end-release-manifest-session-tickets-1115747894989?aff=oddtdtcreator
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    50 mins
  • Motherhood and Entrepreneurship: Afiya Al-Fayiz’s Journey as a Mindset Coach

    Motherhood and Entrepreneurship: Afiya Al-Fayiz’s Journey as a Mindset Coach
    Dec 12 2024
    Motherhood and entrepreneurship are two powerful journeys that can intertwine to create a path of empowerment and success for single mothers. The key lies in cultivating a resilient mindset that transforms challenges into opportunities. By embracing their unique strengths – multitasking abilities, creativity, and problem-solving skills – single mothers can leverage these qualities to thrive in the business world. Remember, being a single mom is not a setback but a wellspring of invaluable experiences that can fuel entrepreneurial success. With determination, self-belief, and a positive outlook, single mothers can break barriers, create financial independence, and build a legacy that inspires their children and others around them. In this episode, I am joined by Afiya Al-Fayiz, CEO and Co-founder of Underdog Millionaire, mindset coach, and business consultant specializing in helping wellness professionals increase client retention through relationship marketing. Afiya shares her powerful journey as a single mother and entrepreneur, offering invaluable insights on balancing motherhood with business aspirations. She discusses the importance of cultivating a resilient mindset, transforming challenges into opportunities, and leveraging unique strengths developed through motherhood in the business world. Afiya provides practical advice for women new to entrepreneurship, shares breakthrough lessons learned from her clients, and addresses the guilt often experienced by single mothers pursuing their business dreams. She also offers strategies for overcoming slow business growth, determining areas where help is needed, and aligning oneself with supportive environments. Tune in to gain empowering perspectives on motherhood, entrepreneurship, and creating a lasting legacy that inspires both your children and future generations. Timestamps [01:31] About Afiya Al-Fayiz [02:25] Afiya’s journey before she became a mindset coach [04:26] Advice to women who are new to entrepreneurship [05:42] Lessons Afiya learned in her job that helped raise her daughter [07:11] Things Afiya learned this year from her clients that was a breakthrough for her [10:21] Afiya’s legacy in what she is doing for her daughter and future generation [13:56] The guilt of missing a couple of things while making progress as a single mother [17:53] Afiya’s insights to single mothers who feel their business is growing slowly [19:30] How to determine what you need help on [22:37] Belonging in places that have alignment with ourselves [24:56] Biggest business lessons Afiya has learned [28:56] What Afiya is excited about coming in the next year [32:05] Afiya’s final remarks to single mothers Resources Mentioned Underdog Millionaire: https://www.underdogmillionairesunite.com/ Notable Quotes “It’s not just about the setbacks but how I handle the setbacks.”“Growth is a choice.”“Our goals are always in conjunction with our spirits.”“You are not going to die if you fall over and make a mess.”“Not everything that you see is what it seems.”“Don’t let what somebody else brings to the table be all you have to eat.” Connect The Guest: Afiya Al-Fayiz Instagram: https://www.instagram.com/afiya_awakened/ Facebook: https://www.facebook.com/afiya.alfayiz/ LinkedIn: https://www.linkedin.com/in/afiya-al-fayiz/ Connect with me: Gabi Garland Website: https://www.resilientvoicemedia.com/ Instagram: https://www.instagram.com/gabi.garland/
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    35 mins

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