• The Physiology of Gratitude (Thanksgiving)

  • Nov 28 2024
  • Length: 32 mins
  • Podcast

The Physiology of Gratitude (Thanksgiving)

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  • Summary

  • Ever wondered how practicing gratitude can transform your mind, body, and even your relationships?

    In this special Thanksgiving episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the science and soul of gratitude. From personal stories about their family's holiday traditions to cutting-edge research on how gratitude rewires the brain, they explore how this simple practice can enhance your emotional and physical well-being.

    Join us for actionable tips on building gratitude into your daily routine and discover how it can lead to a more balanced, healthier, and fulfilling life.

    Listen to all our episodes here:
    https://somaticcoachingacademy.com/podcast

    Get access to our free library of helpful resources:
    http://www.somaticcoachingacademy.com/library-signup
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